Hiki ke hoʻohanaʻia ka luʻu luʻu Lucuma i ka hanaʻana i ka meaʻai a me ka hoʻomākaukauʻana i nāʻaʻai, e hāʻawi ana i ka meaʻono hikiʻole i nā kuki, i ka hau a me nā pōpō. I Chile, lucuma ice cream he pele i kaulana loa,ʻoi aku ka nui ma mua o ke kelekale, vanilla a iʻole ka huakeke. He meaʻono maikaʻi kēia noʻAmelika HuiʻAmelikaʻoʻAmelika no Lucuma Ice Cream Cupcakes i loaʻaʻole mai i ka hulu keʻokeʻo. E hoʻomaopopo i nā lā e hoʻohanaʻia no kaʻoluʻolu hou.
Ka mea e pono ai
- 1
- ka maiʻa'anā
- ½ kapu blueberries (aiʻole nā lālā, nā huakeke, a me nā mea'ē aʻe)
- 1 kapu
- wai almond (a wai paha)
- 2 punetēpō lucuma ka lepo
- 1 ka pele kale (aiʻole ka'ōnihi, aiʻole ka Swiss brord)
- ½ kapu mango haula
- 2-3 pitted
- nā lā (kahi'āpana)
Pehea e hana ai
- E kau i ka wai'alemona a wai paha i loko o ka mea holoi.
- E hoʻonui i nā meaʻokoʻa'ē aʻe. ʻOhu a'āleʻa.
- Eʻoliʻoli i ka manawa koke. Hoʻopau maikaʻiʻia ka lino i ka wā i hanaʻia ai, ma mua o ka hoʻokuʻuʻana iā lākou e noho a me ka hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1122 |
| Ka nui o ka momona | 5 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 272 mg |
| Nā Carbohydrates | 288 g |
| Fiber Dietary | 28 g |
| Pāmua | 11 g |