ʻO Apple'Oatmeal Cake me Pecans

ʻO ka oatmeal a me nā meaʻala e hāʻawi aku i ka'ōpalaʻono a me ka'ōmole, me ka hua waina a me ka pekena. Hoʻomaʻaʻia ka pōpō i ke kūlana maikaʻi i loko o ka paila keke pan.

E nānā i nā manaʻo no nā manaʻo maikaʻi loa e hoʻohaʻahaʻa i ka momona a me nā calorie

Ka mea e pono ai

• 3 mau kīʻahaʻula, paʻi a me kaʻokiʻoki
• 1/2 kīʻaha wai
• 1 ke kīʻaha koko kō, ke kī,
• ua māheleʻia
• 2 kīʻaha i ka palaoa a pau, 9 mau'une
• 1 teaspoon ka palaoa
• 1 teaspoon ka soda kalo
• 1 teaspoon ka paʻakai
• 1 teaspoon
• ka mea kanu
• 1/2 teaspoon allspice
• 1 kapu
• nā hua liʻiliʻi
• 1/2 kīʻaha hua waina
• 1/2ʻoki pālua
• 2
• nā hua, i paʻiʻia
• 1/4 kapu o ka'ūpopo i hoʻoheheʻeʻia aiʻole kaʻailaʻala kūʻole

Pehea e hana ai

1. E puhi i ka umu i 350 ° F (180 ° C / Gas 4).

2.ʻO kaʻaila a me ka palaoa he 10-inch i ka palaoa pan.

3. E hui pū i nā'ōlaʻa'akoʻa, ka wai a me ka 2/2 kapu o ke kō kele i loko o ke kōkena. E lawe mai i kahi wela ma kahi mahana wela a me ka kuke, e hoʻoulu pinepine, no 5 mau minuke, aiʻole a hiki i keʻano o nā'ōʻono e kokoke ana i kaʻoluʻolu. Weheʻia mai ka wela a hoʻonani i ka'ōlaʻi apple.

4. I loko o ke kīʻaha paila, hui pū i ka palaoa, ka palolo paila, kaʻaila mīpona, ka paʻakai, nā kinamona, allspice, oatmeal, mau waina, a me nā pekani.

Hoʻopiliʻia e hui.

5. E hoʻolālā i loko o ka'ōpili'ōpili'ōpiopio, nā hua, kaʻailaʻala, a me kaʻaila. E hui pū a hiki i ka hoʻomaʻemaʻe waleʻana.

6. E popo i ka paila i loko o ka pakaukau i hoʻomākaukauʻia. E puhi no kahi 40 mau minuke.

7. E hoʻomaha no nā minuke 10 i ke pā. Holo i kahi poho e hoʻomaha ai.

8. E lawelawe i ka pulu no ka mahana a me ke anu.

Hiki ke hoʻohuhi mālieʻia ka pīpī me ka hui pūʻia o 1 kapu kapu a me ka 2 a 3 teaspoons o ka wai mahana, a iʻole ka lepo me ka wai i puhiʻia.

Mahalo iā Joe Harris no ka hoʻolahaʻana i kēia'ōhinu'ōpēpī.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	211
Ka nui o ka momona	8 g
Ka momona	2 g
Ka momonaʻole	4 g
ʻO Cholesterol	27 mg
Sodium	349 mg
Nā Carbohydrates	33 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.