ʻO kēia mau hua momona maikaʻi a me nā hua he meaʻono ia e hoʻoulu ai e lawelawe paha iā lākou me kahi iʻa iʻa iʻa a me nā momona momona. Ua maikaʻi ka hua ma luna o nā kuffins English a iʻole nā'āpana momona.
He alaʻono ia e hoʻohana ai i nā huaʻai pa'ūpī.
Nā mea e pili ana: Ke kuke a me ka hoʻohanaʻana i nā pua
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 punetēpuni ka palaoa āpau
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- kahi lepo kūpona, koho
- 1 ka mīkiniʻulaʻula a iʻole ka waiū
- 3 mau hua paʻakikī, kālai
Pehea e hana ai
- ʻO ka waiūpū ma kahiʻano liʻiliʻi liʻiliʻi.
- E hoʻopili i ka palaoa, ka paʻakai, ka pepa, a me ka lepo me ka mea e hoʻohana ai.
- ʻO Cook, e hoʻoikaika mau, no 2 mau minuke.
- Hoʻopili liʻiliʻi i ka meli a iʻole ka waiū. E hoʻolālā aʻoluʻolu. Hoʻomaʻaʻia a ulu a ulu, e hoʻonāukiuki mau.
- E hoʻomoʻi i nā huaʻoki a me nā pua a me ka mahana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 416 |
| Ka nui o ka momona | 34 g |
| Ka momona | 19 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 239 mg |
| Sodium | 432 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |