ʻO kēia steak Swiss he hopena nui ia o nā meaʻai i kuʻiʻia i mea maikaʻi loa i loko o ka ipu kūkā. Hiki ke kīʻaha i ke kīʻaha pupuhi, me nā'ōmato, nā mea kanu me nā huaʻai kōkua, a me kahi meli liʻiliʻi a me Worcestershire.
He mea kūpono kēia kīʻaha me ka'ōmole'ōpiopio a'ōpoki paha, akā,ʻo ka mea i hoʻopiliʻia i ka'anena pīpī e hana maikaʻi i loko o kēia meaʻai. Ma hope o ka holoiʻana i ka'enehi steak, e hoʻokuʻi i kekahi mau punetēpē i ka wainaʻulaʻula ke hoʻopauʻoe i ka skillet.
Nā meaʻai hou Steak Swiss
Ka mea e pono ai
- 1/4 kapu i ka palaoa
- 1/2 teaspoon mae kāume
- 1/4 teaspoon ka paprika reka
- ʻO ka paʻakai a me ka pepa eʻono
- 2 1/2 i 3 paona bipi ma kahi o ke kai,ʻokiʻia i loko o nā'āpanaʻeono, a pāʻani i ka piʻi
- 1 1/2 tablespoons
- Hoʻokomo i nā meaʻono
- 1 kala ka mea kanu canola a iʻole ka mea 'aila meaʻai maʻamau
- 1 ka'ōlapala kāleka nui, minced
- 2ʻanuʻu wili, kahi i hoʻopiliʻia
- 2 i 3 mau ipu i'oponopono i ka soda
- 2 kēni (14.5ʻohina i kēlā me kēia) kōmato, aiʻole 4 a 5 mau'ōmaʻomaʻi maʻamau, peeled a paʻiʻia
- 1/2 kīʻaha pipi
Pehea e hana ai
- E hoʻohui i ka palaoa, koume, paprika, ka paʻakai, a me ka pepa i loko o kekahi liʻiliʻi, kahi pāpaʻi aiʻole ke paʻi pāʻani.
- E pākī i nā'āpana pipi me ka wili Worcestershire a laila kahele i loko o ka paila palaoa.
- ʻOhuʻo ia i kahi skillet kaumaha nui ma luna o ka mea maʻamau-kiʻekiʻe wela. E hoʻomohui i kaʻaila i ka wela wela. E hoʻomoʻa i nā'āpana'ūpī i uhiʻia a huli i kahi o 5 mau minuke ma kēlā me kēiaʻaoʻao.
- E hoʻololi i ka pū i ka hoʻokomo keki kuhi. E kāpīpī i nā'ōlaʻi mīkini a me ka meaʻalani i ka meaʻalani ma luna o nā paepae, a laila e hāpai i luna me ka sliced a me nā'ōmato.
- E pīpī i nā meaʻai i loko o ka wela wela e wehe i nā'āpanaʻalani a laila ninini ma luna o kahi steak.
- E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola (i kahi kiʻekiʻe no 4 a 5 mau hola).
- E lawelawe me nā mea kanu pākīpika , nā noodles, a me ka raiki, ma kahi o ka salakeke i hoʻouluʻia , nā piʻa'ōmaʻomaʻo , aiʻole ka mea kanu punahele o kāuʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 541 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 521 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 5 g |
| Pāmua | 62 g |