Hoʻopihaʻia kēia mau mea'alapona i puhiʻia me ka mea i hoʻouluʻia, me ka pua i kāwiliʻia, ka puaʻa, a pēlā aku. He kūpono no kahi wiki pule wikiwiki, nā hana pāʻani o ka lā, a me nā hālāwai hoʻomaha.
Ka mea e pono ai
- 4 mau iwi mahaʻole, nā umauma mūkiniʻeleʻele, i pālahalahaʻia i 1/2 iniha māmā
- 8 pāpaʻi bale,ʻokiʻia aʻokiʻia (hiki iāʻoe ke waiho e like me nāʻili inā makemakeʻia)
- 2'ōniʻi puna,ʻo kahi pono loa
- wai o 1 lemon
- 2 punetēpili / 30 mL kaʻailaʻaila
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL i maloʻo
- 1 1/2 kīʻaha / 360 mL līlū liʻiliʻi
- 1 1/2 kīʻaha / 360 mL kahe kaʻi
- 2 mau'ōmato, paʻipaʻi
- 1/2 kīʻaha / 120 mL keʻokeʻoʻula
- 3/4 kapu / 180 mL mayonnaise
- 2 punetēpuni / 30 mL
- 4 pākani pākiki aiʻoleʻewalu paʻi paʻipaʻiʻeleʻele
Pehea e hana ai
1. I nā pale umauma lūlū, e kau ma waena oʻelua paʻi pepa pepa a me ka hoʻohanaʻana i ke kīhini mallet a iʻole ka pine wiliwili, i maʻaʻole i ka māhele o ka umauma i waho. E waiho i loko o kaʻeke ulaula. Hulu i kaʻailaʻaila, ka wai lemon, ka paʻakai, a me ka marjoram. E pīpī i ka moa, e mālama pono i kaʻiʻo. Eʻeke i ka pahu a kau i loko o ka friji no 30-45 mau minuke.
2. Pākuʻi mua no ka mahana wela.
3. E wehe i ka moa mai loko mai o kaʻeke a kau i kahi pahu. E 'ai no 5-7 mau minuke ma kēlā me kēiaʻaoʻao. Ke hiki ka moa i kahi mahana mahana 165 ° F (75 mau C C) ma kahi mahele o kaʻiʻo (ʻaʻole pono ka'ōmaʻomaʻa, akāʻo ka'ōmaʻa a me nā momona e holo pololei), e wehe i ka wela a kau i kahi pā.
3. E hui pū i ka mayonnaise me ka mīmū a me ka hale kūʻai i loko o ka pahu wai ea a hiki i ka manawa e hoʻohana ai. E mālama no nā lāʻelua.
4. I ka huiʻana i nā mea'alapuni, e hoʻohana i ka hui mayonnaise-mustard, ka lūlū paʻi, a me nā'ōmato i lalo i ka hapalua o ka hua. E kau i ka umauma ma luna, a laila kahele kepau, kahi iʻa o kaʻailaʻula, nā'ōmaʻomaʻo'ōmaʻomaʻo, a me ka hopena o ka bacon. ʻOhi me ka hapakai nui a hauʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2296 |
| Ka nui o ka momona | 148 g |
| Ka momona | 46 g |
| Ka momonaʻole | 51 g |
| ʻO Cholesterol | 547 mg |
| Sodium | 2,286 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 9 g |
| Pāmua | 168 g |