He mea maʻalahi kēia mau meaʻono a me nā meaʻalani, he mea wale nō i ka 10 mau minuke o ka manawa hana mua, a laila e kāʻili ka Crockpot a heleʻoe e pili ana i kāuʻoihana. Ināʻoe e hopohopo nei e lilo i kēia mea i mea ola, no ka pepa jalapeno a me ka hani wela,ʻaʻole. ʻO ka lohi o ka hanaʻana i ka hana i ka nui o ka wela. Akā inā makemakeʻoe i ka meaʻoi aku ka maloʻi, e waiho wale i ka'ati wela a / a iʻole ka papa. Mahalo ka hapanui o nā keiki i keʻano kūpaʻa a me ka paʻalū o ka momona!
Hoʻokomoʻia ka'ōpae i ka hopena a kuke wikiwiki i loko o ke kohana wela - makemake waleʻoe e kuke iā lākou a hiki i ka wulu. E hoʻonohonoho iā lākou ma luna o ke poʻo no ka hōʻike iʻoi aku ka nani, a kāpīpī ma luna o kekahi mau laumele hou a iʻole i ka pāʻala liʻiliʻi ināʻoe e manaʻo nei he maikaʻi.
Mai Manaʻo: Hōʻailona Lovers 'Recipes
- Hōʻoiaʻo New Orleans Creole Style Shrimp
- Hoʻopiʻiʻia kahi kīpuni me ka pākiki Paprika
- Citrus Basil Shrimp Kebabs
- ʻO Colossal Shrimp me kaʻIseraʻela Couscous
Hoʻoponoponoʻia e Katie Workman.
Ka mea e pono ai
- 1 1/2 kīʻaha pōhaku papa honua (ʻaʻole wikiwiki; nānā i ka memo)
- 4 kīʻaha punaʻai (aʻoi aʻe paha inā makemakeʻia)
- 1 kaomi i nā mea kaumaha
- 1 ka'ōpū waiū
- 2 paʻiʻAmelika (ʻokiʻokiʻia i nā'āpana miki)
- 1 ka pahu kānā
- 1 pāpaʻi jalapeno (kiʻiʻia)
- Kō koho: kekahi mau mea e hoʻomaʻemaʻe ai i ka meaʻono (e like me Tabasco, Crystal a Sriracha Sauce)
- 1 1/2 teaspoons kosher paʻakai
Pehea e hana ai
- Ma kahi kīkīpihi aiʻole ka mea kuke kuke lohi, hoʻohuiʻia nā grits, ka'ōpū huawai, kaʻaila, ka waiū, ka lihi, ka kānana, ka pepa jalapeno, ka mihī wela (inā hoʻohanaʻia) a me ka paʻakai. E hoʻoulu, e uhi, aʻaila i ke kīʻaha ma ka Crockpot ma ka liʻiliʻi 3 1/2 a 4 mau holaʻalua, a hiki i ka wa eʻoluʻolu ai nā kīʻaha a maheleʻia. (Hoʻokahi ka manawa e hoʻolālā ai i keʻano o nā kīʻaha āu e hoʻohana ai, a me keʻano, ka nui a me ka mahana o kāu kuhūkila mālie ināʻaʻole iʻeliʻia ke kohu, akā ua'aneʻona ka wai, e hoʻonui i ka paila a hoʻonui i ka manawa kuke. .)
- E hoʻomoʻa i ka mea kanu i ka Crockpot. E uhi a eʻaila no kekahi 4 a 8 mau minuke, a hiki i ka waʻeleʻele a paʻa loa ke kui.
- Ladle i loko o nā pā holoi e lawelawe ai, e hoʻonohonoho i ka kolo ma luna o ke poʻo ke makemakeʻia.
Nānā:ʻO ka mea kēia e'ōleloʻia ai e nā poʻe akamai ma Southern Living e pili ana i nāʻano likeʻole:
Giction Dictionary
Hiki i nā Grits keʻanoʻokoʻa, e pili ana i ke kumu o ka hopena o ka pahu ma kahi gristmill aiʻole i kūʻaiʻia ma ka supermarket. Eia kekahi mea kōkua e kōkua iāʻoe eʻike i ka mea e kūʻai ai:
- Hominy: Uaʻokiʻia nā kernels keʻokeʻoʻeleʻele a iʻole nā kāmaʻa melemele mai kahi i weheʻia ai ka hull a me ka germ. Ua kūʻaiʻia a maloʻo paha i ka meaʻai. I ka wa e maloo ai ka hominy, ua kapaʻia he inoa hominy grits. Loaʻa nā Grits i nāʻekolu grinds-maikaʻi, ala, a me ke koʻikoʻi.
- ʻO ka'āina āpau a iʻole nā pōhaku pōhaku: ʻO kēia mau huelo he'ōniu nui. Hiki iāʻoe keʻimi i nā pōhaku pōhaku ma nā hale kūʻai kūʻai momona a me nā hale kūʻai meaʻai kūikawā.
- Nā kūmole wikiwiki a me nā maʻamau: ʻO ka mea likeʻole ma waena o kēia mauʻano i loko o ka ulu lāʻau. Hoʻopili maikaʻi nā'āpana keʻakeʻa a ua kuke i loko o 5 mau minuke; ʻO nā kuʻuna maʻamau o ka mīhini maʻamau a me ka kuke i loko o 10 mau minuke.
- Nā'ōlelo i'ōlelo muaʻia: Uaʻaiʻia kēia mau mea maikaʻi me ka maloʻo. No ka hoʻomākaukauʻana iā lākou, e hoʻopili wale i ka waiʻaila.
Mai Manaʻo: Garlicky Shrimp a me Broccoli me Meyer Lemon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 273 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 1,220 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |