Szechuan Style Hawaiian Noodles - he meaʻai maʻalahi a me ka vegan Kāpena no nā'ōpili i kāpiliʻia me nāʻekaʻeleʻele a me ke kāleka i kahi kānana Szechuan Sinachuan i hanaʻia mai ka meaʻalani, ka vīneka a me ke kō, a hoʻokuʻuʻia me ka kukama a me ka pī. Ke hele mai nei ia i ka mea no Szechuan noodles, ua maʻalahi kēia meaʻai maikaʻi, no laila e hoʻoulu ai i kahi mau lau chili, kaʻaila chili, aiʻole ka meaʻalaniʻoluʻolu inā e makemakeʻoe i nāʻona o Asia me ka wela hou.
Makemake wau i kēia mau meaʻawaʻawa o'Asialani e pili ana i nā meaʻala a pau loa a me nā mea iʻikeʻia i loko o hoʻokahi pāʻakai: he kōʻuku liʻiliʻi loa i kaʻono, ka waina, ka meaʻono Sriracha, me ka kukume noʻonoʻo, ka pīpī liʻiliʻi, ʻO kaʻoiaʻiʻo, he nui o nā noodle maikaʻi!
Inā makemakeʻoe e hoʻohana i kēia meaʻaiʻole, pono e hoʻohana i ka noodle gluten-ʻole, e like me ke kānana bean, nā noodle raiki a me nā nockle buckwheat e like me soba a kāpīpī i ka mea soy no ka gluten-free tamari a iʻole ka lole shoyu . No ka'ōlohelohe maoli o ka'Ālika, e makemakeʻoe e hoʻohana i nāʻano noʻonoʻo hua manu Hawaiian, akāʻo kēia mea kanuʻAmelika a me ka hoʻopihapihaʻiaʻaʻole pono loa ia! Hiki i ka noodle Udon ke koho maikaʻi loa, aiʻole, e like me ka manaʻo o ka papahele, hiki iāʻoe ke hoʻohana i nā noodles kahiko spaghetti kahiko.
E nānā pū hoʻi: He mea maʻalahi ka maʻalahi no ka ho'āʻoʻana
Ka mea e pono ai
- 1 pāʻani spaghetti a me nā mea hoʻonāʻo'Asia
- 4-5'ākiki'ōmaʻomaʻo (scallions), i hoʻopiliʻia
- 4 cloves keleka, minced
- 1 tspʻaila
- 1/2 kīʻaha kīʻaha
- 1 tsp cornstarch
- 1/3 kapu mea soy
- 2 tbsp ketchup
- 1 tbsp vinegar
- 1 tbsp kaʻaila chili, ka lole Sriracha aiʻole ka'ati wela
- 1 tsp sugar
- 1/3 kīʻaha pī
- 1 kūkono, i hoʻopiliʻia i ka lahilahi
Pehea e hana ai
Eʻai i ka paku a iʻole nā noodles e like me nā kuhikuhi o nā pōʻai. E hoʻomau maikaʻi a hoʻokaʻawale. Hiki nō hoʻi iāʻoe ke hoʻohana i ka spaghetti i hoʻouluʻia i mua.
Ma kahi papala nui a wok paha, e kanu i kaʻeleʻele'ōmaʻomaʻo a me ka paʻakai ma kaʻaila no hoʻokahi minute wale nōʻelua paha.
E hoʻoulu i ka punae momona, ka mea kānana, ka soy sauce, ka pahu, ka vīneka, ka hani a me ka sukuka, hāwanawana eʻoki a hoʻohui i ka mele.
Ma hope o 2-3 mau minuke, e hoʻohui i ka pasta ma'ōniu a me nā noodles, e hoʻouluhi a hoʻoulu e hoʻokuʻi maikaʻi.
Eʻae i ka kuke a hiki i ka hoʻonāʻana a me ka mila, a laila e hoʻokomo i ka pīni a kūkono a me ka wela no hoʻokahi minute wale nō paha.
Hiki paha iāʻoe ke lawelawe i kāu mau noodles i hoʻouluʻia me kahi kukama hou i hoʻopiliʻia.
E kiʻi i ka manaʻo! Inā makemakeʻoe i kēia mau meaʻaloʻalo Kalikiano maʻalahi, eia nā meaʻai meaʻai a me nāʻano vegan noodle e makemakeʻoe e ho'āʻo:
- ʻO kā Singapore meaʻaiʻai Singapore noodles
- Nā mea'onikala Vietnamese noodle
- Veganʻo wau
- Pineapple i nā noʻonoʻo me ka wai'alemona
- ʻO nā mea kanu meaʻai i ka mea kanu home Thai noodles
- Vegan udon noodles i loko o cilantro lime kui pīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 521 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,719 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 5 g |
| Pāmua | 17 g |