He ala maikaʻi kēia eʻaila ai i kekahi mau momona'ōmaʻomaʻo olakino maikaʻi no ka meaʻai wikiwiki a me ka meaʻai. Hoʻokumuʻia e nāʻala o'Asia me ka meaʻono, ka sherry a me ka waina laiki, a me ke kōpaʻa a me ka paʻakai, he maʻalahi'ōpiopio'ōmaʻomaʻo. Makemake wau i ka kukeʻana me nā pīni niho hou, aʻike wau i ka hapanui o ka manawa,ʻaʻole au e pono eʻokiʻoki i ia mau mea, akā nō paha, heʻanoʻano likeʻole kāu makemake. ʻO ka manawa pinepine, kūʻai nā hale kūʻai kūʻai i nā niʻanoʻeleʻele i hoʻopaʻaʻia a hoʻomaʻemaʻeʻia i ka wā e hou ana (aʻaʻole i hoʻomaloka).
ʻO wau iho,ʻaʻole wau i launa i nā pīni'elenu keʻokeʻo, akāʻo ka meaʻono loa keʻano o nā pīniʻulaʻula hou, a ma keʻano e like me kaʻu palette,ʻo nāʻano'ōmaʻomaʻa e kīnaʻi houʻia e like me kēlāʻano mushy a me ka paʻakaiʻoluʻolu e hiki mai ana. i waho o ke kō!
Hoʻomaopopoʻo ia i hoʻokahiʻano meaʻono a me ka mea nānā aku i nā meaʻono a me ka mea i'ōleloʻia, "Uaʻike wau i kēia mau'ōmaʻomaʻomaʻomaʻomaʻo a nani loa aʻoluʻolu loa e hana a makemake wau e ola loa lākou a maikaʻi hoʻi no koʻuʻohana. "
E like me nā pīniʻeleʻele hou? ʻIke wau ke hana nei wau! E iho i lalo no kekahi mau meaʻai meaʻaiʻai a me ka vegan kahi e hoʻomākaukau ai i ka pī.
Inā makemakeʻoe i ka kukeʻana me nā pīniʻeleʻele, e makemake pahaʻoe e ho'āʻo i ka meaʻono momona kaulana i ka Spruce.
Ka mea e pono ai
- 1 paona pīni'ōmaʻomaʻo hou, hoʻoponoponoʻia
- 1 1/2 kahe wai
- 1 ka waihonaʻaila
- 1/4 kīʻaha puna
- 2 tbsp soy sauce
- 2 kaʻaila waina aiʻole kahi sherry maloʻo
- 1 tbsp ka kō
- 3 cloves kele, minced
Pehea e hana ai
- Hoʻopī i ka wai i loko o kahi wok a iʻole kekahi kāpena nui. E hoʻopili pono i nā pīni'ōmaʻomaʻo hou a me ka mahu a hiki i ka palupalu akā mau keʻano o ka manawa, ma kahi o 8 mau minuke. E hoʻopau i ke koena o ka wai, ae waiho i nā'āpana uliuli.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka'ōpū puna , me ka meaʻai, ka laiki a me ke kō, e hoʻonāuki e hoʻopau i ke kō.
- E holoi i ka wai kahe mai ka wok aiʻole ke kāpili, e hoʻonui i kaʻaila a me ka wela ma luna o ka mahana-wela kiʻekiʻe.
- E hoʻouka i ke kālaka aʻae i ka kuke no hoʻokahi wale nō minuke. E hoʻopili i nā pīni'ōmaʻomaʻo a me ka pūniu soy, a e kuke noʻelua mau minuke, e ulu pinepine.
Eʻoluʻolu i kāu'ōmaʻomaʻa'ōmaʻomaʻo Asia i hoʻouluʻia i ka home!
Hoʻokumu houʻia kēia mau meaʻai'ōmaʻomaʻo me kaʻaeʻia e ka Kōkua Cook Cookbook.
E like me ka hoʻomohalaʻana i ka papaʻaina i nā kīʻaha e like me kēia? Eia kekahi mau mea kikoʻomaʻa'ōmaʻomaʻa hou e ho'āʻo ai:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 354 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 622 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |