ʻO kēia māmāʻoluʻoluʻo ka'āpanaʻo Meatball Hoagiesʻo ka mea kanu hoʻokahiʻalani ka mea kanu i ke kohua maʻamau i 4 wale nō mau hora 6 a he mea maikaʻi loa ia no nā awakea ma ka home.
Hiki iāʻoe ke hoʻohana i kāu mau'ūpuni pono'ī, aiʻole e hoʻohana i nā pahuʻano kuʻakoʻa i kūʻaiʻia i nāʻano meaʻai i kāhiʻia. ʻO ka'ōlelo wale nō, pono e hoʻolapalapa ponoʻia nā meaʻai i mua o ka heleʻana i loko o ka mea kuke kuke. Hoʻokuʻuʻia nā meaʻai momonaʻole i ka momona a maikaʻi loa ka huahana i hoʻopauʻia.
Hiki iāʻoe ke hoʻohana i nāʻanoʻokoʻa o ka berena ma kahi o nā paʻi hoagie inā makemakeʻoe i kēia meaʻai maʻalahi. E ho ohana i ka pepa ciabatta, a iʻole e hana i kahi lawaikin nui ma ka hoʻohanaʻana i ka palaoa Farani a Italian paha, aʻokiʻia i loko o nā lawelaweʻana.
Hiki iāʻoe ke hoʻololi i kaʻano o ka lihi āu e hoʻohana nei. ʻO Mozzarella a me ka hoʻonāuki a me ka mumina paha, he meaʻono ia i kahe ma luna o nā mīhini a me ka meaʻala. E hoʻohana wale i kahi lāhi e melts maikaʻi.
Ka mea e pono ai
- 40 me nā meaʻai (kaʻono i hoʻomapala maikaʻiʻia)
- 1 jar / 26 ounce marinara sauce (aiʻole pāʻina pasta)
- 1ʻoki (iʻoki)
- 6 pālua (Muenster, aiʻole 1-1 / 2 kīʻaha kepau)
- 6 paʻi (hoahana, hoʻonui)
Pehea e hana ai
E hoʻohui i nā'ōpuni pa'ū , ka paʻi paʻipaʻi , a me kaʻaila i loko o ke kōkena 3 a 4 mau kenuaki. E uhi a kuhi ma kahi wela wela no 4 a 6 mau hora a hiki i ka'aluʻolu o ka'ōpiopio a hoʻokiʻekiʻe loaʻia nā'ūpoki i 160 ° F.
E kau i nā meatballs i loko o nā pāpaʻi hoagi mahele nui a me ka luna me ka cheese. I kēia manawa hiki iāʻoe ke hoʻokuʻu i ka paʻakai ma nā wela me nā mīkini wela, a waiho paha i lalo o ka broiler no nā minuke wale no e hoʻoheheʻe ai aʻeleʻele i ka cheese.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1583 |
| Ka nui o ka momona | 102 g |
| Ka momona | 38 g |
| Ka momonaʻole | 43 g |
| ʻO Cholesterol | 249 mg |
| Sodium | 4,205 mg |
| Nā Carbohydrates | 96 g |
| Fiber Dietary | 7 g |
| Pāmua | 68 g |