Hana i kāu pono pesto no kēia maʻalahi linguine maikaʻi. ʻElima wale nō meaʻai a laweʻia i nā minute e kuke. Hiki nō hoʻi iāʻoe ke hoʻohana i ka pesto e like me ka pālahalahaʻana no nā kāpena'okena a iʻole ka iki no nā meaʻai'ē aʻe.
Ka mea e pono ai
- 1 pākī linguine kīnāʻole
- 12-oz. pila kīhāpai basil pesto
- 3 punetēpē kaʻaila
- 2 mau'ōpī hua waina
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
1. E puhi i ka pakuhi e like me ka mea i kauohaʻia i ka mō'ī e hoʻomaʻemaʻe, e mālama i ka wai 1/3 kapu wai kīʻaha, a hoʻihoʻi i ka paila i ka ipu.
2. E kau i ka pesto a me kaʻaila, e hoʻonoe mālie ma luna o ka wela a hiki i ka uhiʻana o ka pote, e hoʻopiha i ka wai paila i mea e pono ai e hana i kahi meaʻai.
3. E hoʻopiʻi i ka'ōmato a me ka hoʻolimaʻana no hoʻokahi minute. E kāpīpī me ka lihi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 720 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 275 mg |
| Nā Carbohydrates | 130 g |
| Fiber Dietary | 37 g |
| Pāmua | 39 g |