ʻO kēia wahiʻai māmā māmā a ke kahu kuke he mea maʻalahi ia o nā'āpana kai, nā huaʻona, a me ka hoʻopiliʻana i ka mīpī maikaʻi.
He meaʻai i loko o hoʻokahi ipuhao, ua maʻalahi a maʻalahi me ka mea kukeʻai lohi. E hoʻomākaukau wale i nā meaʻai a hoʻokuʻu iā lākou i loko o ka mea kuke kuke i ke kakahiaka. ʻOiaiʻo kāu meaʻaiʻai, hiki iāʻoe ke hana a hana i nā hana; aiʻole e noho wale a leʻaleʻa i kāu lā.
Hoʻopiliʻia ke kīʻaha. No ka meaʻai,ʻoluʻoluʻole e hoʻohana i nā'ōkuhi aiʻole nā iwi āpau liʻiliʻi i loko o ka pā. He maikaʻi nā hua iʻa. Ināʻaʻoleʻoe heʻano o nā pīni uliuli, e haʻalele iā lākou ae lawelawe i ke kīʻaha me ka punahele punahele o kāuʻohana. A iʻole e hoʻokuʻi i kahi lima o nā kāloti pēpē aiʻole nā pupuhi o ka hao i ka ipu hao. ʻO nāʻaila liʻiliʻi liʻiliʻi kekahiʻano maikaʻi loa i nā'okena sliced. ʻAiʻia nā'ōpū-piha a iʻole ka paʻipaʻiʻia, ka mea kope a iʻole nāʻano hou-he koho maikaʻi loa. ʻAʻohe hopena ka hiki!
Ka mea e pono ai
- 2 paona ke kuamo (e pili ana i 1/2-iniha lahilahi)
- Kupa ka'ōpiopio ka lehu
- Ka paʻakai paʻakai
- Dash honua pepaʻeleʻele
- 1'okila liʻiliʻi
- 4 i 5 alakani paila
- 1 hiki i nā pāʻani'ōmaʻomaʻo (paʻiʻia, aiʻole ka'akiʻetoʻa a me ka'ōniu i nā piʻaʻeleʻele)
- 1 (10 3/4-ounce) hiki ke kōpena ke kōpena (condensed)
- 1 (14.5-ananea) hiki ke kōmaʻomaʻo (kopeʻia aʻokiʻoki paha, me ka wai)
Pehea e hana ai
- ʻO ka'ōmaʻomaʻoʻana o ka'ōpuniʻeleʻele me ka lepo'eleka, ka paʻakai paʻakai, a me ka pepa. Eʻokiʻoki i ke kai i loko o nā'āpana nui a me nā pūhaka a kau i kahi mea kuke kuke.
- E puhi i kaʻaila aʻokiʻoki i loko o nā apo.
- ʻO Peel kaʻuala aʻokiʻoki i nā'āpana. Inā nui kaʻuala, eʻokiʻoki i loko o 2 mau keneta.
- E hoʻouka i nā'ōlaʻi, nā 'ālika, a me nā pīniʻeleʻele i ka ipu kuʻi.
- I loko o ke pola, hoʻomoʻi i ka'ōpiopio me ka'ōmato; e hoʻopili. E pīpī i ka huiʻana o ka mīpi i nā mea kanu
- E uhi i ka ipuhao a kuke i lalo no ka 7 a 9 mau hola, aiʻole e kuke i ke kiʻekiʻe no 4 a 5 mau hola. ʻO nā huaʻai a me nā meaʻai he pono loa.
- ʻO ka hoʻonanea ma luna o ka lōʻihi,ʻo ka hoʻolālā wikiwiki e hoʻonui i kekahi wai i ka pā, e hiki ai ke wai i nā wai. Inā inu ka wai i ka wai, hiki iāʻoe ke hoʻoemi iho iā lākou ma ka stovetop. Hoʻopili i nā wai i loko o ka'ōpū a lawe iā lākou i kahi'ōhū (mālama i ka meaʻai a me nā mea kanu i loko o ka mea kuke kuke i ka mahana a me ka haʻahaʻa) ma ka stovetop. E hoʻomau i ka kuke no 2 a 5 mau minuke, aiʻole a hiki i ka hoʻemiʻiaʻana, a hoʻoikaikaʻia nā meaʻono.
- Hoʻonohonoho i nā pipi a me nā huaʻai ma ka pā. Hiki i ka wai ma luna o nā mea a pau e lawelawe me ka palaoa French a me kaʻaina awakea .
Nā mea kōkua
ʻO ka'ōlaʻi maikaʻi loa no ka mea kuke i ka mea kuke hana maʻalahi. E koho i nā'ulalaʻulaʻula, nāʻuala, nā manamana lima, a iʻole ka hopenaʻo Yukon Gold. Hiki ke hoʻohanaʻia ka'enela'alalala kiʻekiʻe-e like me nā russets a me nā Katahdins, akā eʻikeʻoeʻaʻole lākou e paʻa i ko lākouʻano like me nāʻano starch.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 594 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 247 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 14 g |
| Pāmua | 52 g |