- Definition: He aha ka meaʻimi? He aha ka mea i hanaʻia e kahini? E heluhelu ma luna no ka ho'ākākaʻana a eʻike i ka mea e pono aiʻoe eʻike e pili ana i ka meaʻai.
He aha ke kāhini? He aha ka mea i hanaʻia e kahini?
ʻO Tahini he paʻi mānoanoa-e like me ka mea i hanaʻia mai nā kumukūʻau sesame, me ka liʻiliʻi o kaʻaila i hui pūʻia e hana pono ai, aʻaʻohe mea'ē aʻe. ʻO Tahini kahi lepo sesame hua pali, e like me ka waiʻu pīnaki i keʻano. He mea'oniʻolu,ʻaila, a me ka momona paʻakai ka momona.
He mea maʻamauʻo Tahini i nāʻano meaʻai meaʻai a me nā meaʻawaʻawa (e like me nā pale lole palemele a me ka hummus homemade ), a hoʻohana pinepineʻia i ka kuke kuke.
Ma hea kahi e loaʻa ai ka maʻamau?
Ma kahi kokoke i nā hale kūʻai a pau e lawe ana i kahini, aʻo ka lako, nā hale kūʻai meaʻai maoli a me nā mea kūʻai likeʻole, e like me ka Food Whole Food i loaʻa i kahi kūʻai, inā maopopoʻoe i kahi e nānā ai!
E nānā i ka meaʻai ma loko o ka ipu aniani, kahi paʻakikī a i kekahi manawa paha. I nā hale kūʻai maʻamau pinepine (e like me Safeway, Kroeger a me Harris Teeter), hiki iāʻoe ke loaʻa i ka maʻamau i loko o nā meaʻai āpau āpau me kahi mea liʻiliʻi'ē aʻe o nā meaʻai meaʻai o Eastern Eastern, e like me nā lāina. Hiki iāʻoe keʻike i kekahi manawa ma kahi e pili ana i ka pīkī pēpē a me nā hua bale'ē aʻe ma kekahi mau hale kūʻai a me nā mea kūʻai āpau liʻiliʻi a me nā hale kūʻai pū me ia, no laila, inā e kūʻai anaʻoe i kahi wahiʻole o ka meaʻai āpau, aisle.
Hiki iāʻoe ke loaʻa i kekahi manawa i kahi hou hou i loko o ka māhele refrigerator e pili ana i kahi hummus ma nā hale kūʻai kumukūʻai nui a me nā hale kūʻai meaʻai. I kekahi manawa, uaʻike wau i ka maʻamau i loko o ka paona, me keʻano wai maloʻo e hiki ai iāʻoe ke hoʻomaʻemaʻe wale i ka wai. ʻOiai,ʻo ka mea hou ka maikaʻi loa, akā, hiki ke maʻalahi i ka'enela maʻemaʻe no ka hoʻomauʻana i nā pono minamina.
Pehea e hoʻohana ai i kaʻino
ʻO ka mea mua eʻike ai e pili ana i ka hoʻohanaʻana i ka maʻamau,ʻo kēia: e like me ka pīkī pīnaka maoli, e hoʻokaʻawale nāʻokoʻa i ka hoʻokeleʻana, mai nā meaʻeleʻele e hoʻolālā i ka hoʻonāukiukiʻana i kāuʻino i ka wā e wehe mua aiʻoe, no ka mea, ma luna. He mea maikaʻi kēia,ʻoiaʻiʻo! ʻO ia hoʻi,ʻaʻohe mea hoʻohui a me nā kinikona i hoʻohuiʻia i kāu hulina e pale aku ai i kahi kaʻawale!
He mea nuiʻo Tahini i ka mākau o Middle Eastern a me nāʻano kuhi likeʻole, e like me ke Helene, North African, a me ka mea Turkish. He kumu nui ia i loko o nā meaʻai e like me ka hummus, a me nā lole pālahalaha vegan , e like me ke akua hana lole a hiki ke hoʻohanaʻia ma nāʻano likeʻole.
He nui nā haleʻaina o Eastern Eastern e lawelawe i ka meaʻai me ka falafel no ke kāpiliʻana, aiʻole, inā e kauohaʻoe i ka meaʻai likeʻole aiʻole ka meaʻai meaʻaiʻole, paha paha kekahi o nā nalu maʻamau e hele mai me kou falafel, pita, a me hummus.
Hiki iāʻoe ke hana i kāu iho iho ma ka hoʻohanaʻana i nā mea'ē aʻe ma muaʻole o ka huaʻau sesame a me kaʻaila.
Recipes lilo Tahini
Ke manaʻo nei i ka mea e hana ai me ka'ōkini? Eia kekahi mau mea maʻalahi ma ka hoʻohanaʻana i ka maʻamau: