ʻO kēia meaʻaiʻono a me ka meaʻono no ka meli beef me nā kumukūʻau e hanaʻia me kahi hui meaʻaila. ʻO nā kumukūʻai he momona a me ka palupalu,ʻo kahi kūpono wale nō me ke kapa waiwai. Aʻo ka hui pūʻana o ka pipi me ka huaʻai a me ka nui o nā mea kanu e lako i ka mea momona.
ʻO kēia ka meaʻai maikaʻi loa e lawelawe ai i ke kau anuanu ma ka wā e hau a ma waho. ʻO kēia ka lohi mālaʻai,ʻo ia hoʻi, aia hoʻi i ka hoʻiʻana i ka home, e hoʻokipaʻiaʻoe me kahi meaʻono o nā meaʻono a me ka hukiʻana i nā meaʻai.
Hoʻomaʻakaʻaʻia nā kumulāʻau e hanaʻia me kahi hana hanaʻaila. Ināʻoleʻoe, hiki iāʻoe ke pani i kahi mix mix baking e kūʻai aiʻoe i ka hale kūʻai. ʻO ka mea hūnā i nā kukū huaponaʻole ka mea e hoʻonāukiuki i ka pahupaʻi a nui, a no ka hōʻoiaʻana ua hoʻokuʻuʻia nā kukui i kahi wai.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia papahele maʻamau, he'ōmiko'ōmaʻomaʻo'ōmaʻomaʻo a me kekahi mau mea e hoʻonani ai i nā meaʻoluʻolu a me nā pōhakuʻono. Ke aniani o ka wainaʻulaʻula, he ahi e'ā ana, aʻo kēia mea e pono aiʻoe no kahi ahiahi kupaianaha a hoʻomaha.
Ka mea e pono ai
- 2 paona paona ma lalo o kahi kai
- 1 pēke pēpē
- 2 hele i kahi seleni,'āpī
- 2
- aniani, kahiʻoki
- 2 kanikani kālepa, minced
- 1 (14-aunema) hiki ke ho'āla i nā tōmato, kahiʻole
- 2 ka'ōpū baila
- 1-1 / 2 teaspoons i hoʻomaloʻo i kāu lau
- 1 teaspoon me nā lau marjoram maloʻo
- ʻO ka paʻakai a me ka pepa eʻono
- 1/3 kapu wai
- 3 punetēpō
- 1-1 / 2 kapu'Ālaʻula Pāʻani
- 1/2 teaspoon ka lau laume
- 1/2 kapu waiū
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
Pehea e hana ai
- Hiki i ka momona momona mai ka 'ai aʻokiʻoki i ka pipi i loko o nā'āpana. "E waiho i kahi kīkoi he 4 a 5-quart me nā kāloti, celery, aniani, kekiki,'ōmato, paila bipi, 1-1 / 2 teaspoons i hoʻomaʻemaʻe i koume, marjoram , ka paʻakai, a me ka pepa.
- E uhi i ka mea kuke kuke a hoʻomoʻa i kahi haʻahaʻa no 8-9 mau hora a hiki i ka wa e lohi ai nā huaʻai aʻo ka meli e mālie loa. A laila, i loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka wai a me ka palaoa a me ka hui pū me ke kī uila. E hoʻolālā i kēia kōpili i loko o ke kolo.
- I loko o ke kīʻaha paila, e hui pū me ka Mix Biscick (aiʻole kekahi mea i kūʻaiʻia me ka paila), 1/2 teaspoon thyme, waiū, a me ka waiūpulu i hoʻomaloʻoʻia a maloʻo ka mea maloʻo.
- E hoʻokuʻu i ka paila me ke kinipona i ka hui pīpī wela a me ka mīkini i loko o ke kuʻi koko. E uhi a kuʻi i luna no ka 25 a 35 mau minuke, a hiki i ka hukiʻana o ka niho i ka waenakonu o nā puʻupuʻu, puka mai i waho. E lawelawe koke.
Kaloka: 290
Ka momona: 8 grams
Sodium: 600 mg
Kaomi: 26 maumu
ʻO ka Vitamin A: 100% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 396 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 107 mg |
| Sodium | 568 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 39 g |