Ināʻoe eʻae i kēlā maʻalahi i kekahi manawa maikaʻi a maʻalahi, hiki i nā mea pālahalahaʻole ke weliweli, a laila koum ke kīʻaha noʻoe. E noʻonoʻo e like me ka mayonnaise o ka Middle Eastern akā me kaʻole o nā hua. ʻO ka mea maʻamau i ka ipu Lebanona, ua pihaʻo ia i ka'ōpala a hele pololei me nā mea a pau mai kaʻai a me kaʻai. Loaʻa i ka piha wale nō o nā meaʻai i loaʻa i kēlā me kēia kīʻahi a he wikiwiki a maʻalahi hoʻi e hana.
Ke hui pūʻia, pono ka mānoanoa a me ka momona a hoʻohana pinepineʻia e like me ke kuʻiʻana i nā kīla Frans, ka moa a me nā kāpena manoma.
ʻOiaiʻo ka mea maʻamau ka'ōlaʻi, kaʻailaʻaila, ka wai lemon a me ka paʻakai, aia kekahiʻano loiloi nui e komo pū ana me ka mint. I ka wā maʻamau, hanaʻia koum me ka mīkini a me ka pīpī, akāʻike wau i kahi meaʻai meaʻai aiʻole ka mea hanahana ikaika e hana i kahi kūlike me ka māmā. Akā, e ākeaʻoe, he hōʻailona koʻikoʻi kēia. Loaʻa i nā'ōmole waiwai maikaʻiʻo Raw garlic ka mea maikaʻi loa a hiki i ka mālamaʻana i nā vampires, ināʻo ia kekahi mea e pili ana. Akā, hiki iāʻoe ke pale aku i nā honi kūpono paha ma hope o kou hauʻoliʻana i kēia kiko. ʻO kaʻu'ōlelo aʻo maikaʻi loa,ʻo ia e hōʻoiaʻiʻo iāʻoe a me kāu lā eʻai ai.
ʻO ka manawa'ē aʻe keʻimi neiʻoe i kahiʻokoʻa kūikawā hiki ke hoʻohanaʻia me nāʻano meaʻai likeʻole,ʻo Toum ka meaʻoi loa e ho'āʻo ai! E ho'āʻo i kekahi o kēia mauʻoihana punahele o kaʻu. Hoʻohana pinepineʻia lākou me kahi kākihini meaʻai ma ka hoʻohanaʻana i ka toum ma kahi o ka hoʻololiʻana i kahi loli maikaʻi a maikaʻi:
Kaʻiʻiaʻo Falafel Peter Sandwich, Chicken Peter Sandwich , Zucchini Fritters , French Fry Sandwich, Onion Rings , Italian Italian Fried Sandwich, Onion Rings , Hawaiian Style Fried Zucchini Blossoms , Potato Faiofel , Sambousek Meat Pies , ʻO Falafel a me Fava Beans , Kofta Pita Sandwich, Beef Kababs Hoʻomakaukau no ka puaʻa'āpala nui , Beet Falafel , Beet a me Chickpea Grilled Cheese Sandwich , Hoʻopiʻiʻia nā Keiki Chops ,' Ekeʻeka Pālolo Peter Tacos , Kalina Kofta Meaʻai Me ka Peʻi Bell a me ka Oniona
Ka mea e pono ai
- 3-4 nā'ōpala o ke kāleka, ka'ōpala a me ka pīpī
- ¼ kīʻaha o ka mea 'aila ai' ole kaʻailaʻaila
- 1 lemon, hoʻonani
- ¼ teaspoon ka paʻakai
Pehea e hana ai
No kahi hoʻomākaukau pono maoli o Toum, hoʻohanaʻia ka mīkini a me ka pestle. Inā loaʻaʻole ka mīkini a me ka pestle, hiki ke hoʻohuiʻia nā meaʻai me ka meaʻai meaʻai.
E hoʻomaka i kaʻokiʻana i nā kāleka kāleka a hiki i kahi o ke kaulike. E hoʻonui i ka paʻakai a hui hou. I ka manawa e makemakeʻia ka paʻakai a me ka paʻakai, e like me keʻano maʻamau, e hoʻomālie iki i kaʻaila.
E hoʻohui i ka wai lemon a me ka hui. ʻO ka hua i hoʻopauʻia he laumā, pāpale-like, a heʻona.
E lawelawe koke a 'eʻe paha i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |