Ke hoʻomaka neiʻoe e noʻonoʻo e pili ana i kahi papahana Super Bowl? Loaʻa iaʻu nā'āpana a me ka pīpī ( pīpī a me ka hummus i loko o koʻu hale) akā makemake nui au i kekahi mau'ēheu nui a me nā moa aʻaʻole loa he mea i loko o koʻuʻohana. He mea nui ka mea ulahini no ka hoʻopihaʻana i nā kānaka a he maʻalahi keʻai i ka wā e noho puni ana nā kānaka e nānā ana i ka TV aʻaʻole e noho ma ka lumiʻainaʻaina. He meaʻoluʻolu nuiʻo Tacos akā no ke aha e hoʻolako ai nā mea Mexican i ka pāʻani taco?
Ua hoʻoholo wau e hana i kahi huahana waena o ka tacos ma ka hoʻohanaʻana i ka moa kualapala akā he mea nui loa ka palapala bee bee. Hmm ... hiki paha iaʻu e hana i kēlā mea! ʻO ka Cumin ka mea maʻa mau i nā kumukūʻau e pili pū ana me Mexican a me ka Middle Eastern aʻo ia kekahi o kaʻu punahele. No laila uaʻoluʻolu wau i ka moa i ka moa ma luna o kaʻu ipu ma loko no ka mea e noho ana wau i New York a ke kanuʻia nei mākou ma lalo oʻelua kapuaʻi ka nui o ka hau.
Pili pūʻo Cilantro i nā lumi kuke Mexican a me Middle Eastern a ke aloha nei au iā ia. Ināʻaʻoleʻoe he loea cilantro, akā,ʻoi ka paʻi pāʻani. I ka hopena, ua paʻa wau i ka moa mea'enela me nā mea momona a me kahi meaʻai maʻamau i loko o kahi pita maikaʻi. Ua hānauʻiaʻo kacos o ka Middle Eastern a ke manaʻo nei wau he manawa pōkole loa koʻu mau malihini ma kahi pāʻani.
Ka mea e pono ai
- Kaʻi:
- 1 i ka umauma moa (ʻokiʻia i loko o nā'ū)
- 2 punetēpē kalo canola
- 1/2 teaspoon cumin
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- ʻAlaʻai:
- 1 kūkono
- 2 mau tōmato
- 2 kāloka
- 1/2ʻalani riki
- 2 punetēpuni kahi pāʻakai liʻiliʻi loa (aiʻole cilantro)
- ʻO ka'ōpū o nā meaʻulaʻula, eʻono
- Lemon Tahini Sauce:
- 1/4 cup metame paina
- 1/4 wai wai
- 2 punetēpō wai wai lemon
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon sumac
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- He 4 mau pita palaoa
Pehea e hana ai
- Hoʻopili i nā moa i loko o kaʻaila canola a me ka kumini. E kau ma kahi pahu hau (a iʻole kaʻaila i waho) a e kuke no kekahi mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka'ānenaʻana. ʻO ka manawa me ka paʻakai a me ka pepa.
- Peel, hua a hoʻomaʻoki i ka kukukoma aiʻole e hiki iāʻoe ke hoʻohana i kahi kukumba huaʻole Pelekāniaʻaʻole pono eʻoki aiʻole hua. Peel a me julienne nā kāloka, kaomi i nā'ōmato a me ka peel aʻokiʻoki i ka lekaʻula. Hiki i loko o kahi pola me nā mea ula a me ka paʻi a cilantro paha.
- E hana i ka pāpale ma ka hoʻohuiʻana i kaʻalani sesame, ka wai, ka wai lemoni, ka lepoʻeleʻele a me ka sumac. E hoʻomaha a hiki i ka manawa e hui pūʻia me ka paʻakai me ka paʻakai a me ka pepa.
- No ka hōʻuluʻuluʻana i nā tacos, māhele i nā'āpana mīkini i kālaiʻia i nā'āpanaʻehāʻehā. ʻO luna me ka likeʻana o nā huaʻai a hoʻolimalima i ke kāhiniʻai i luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 638 |
| Ka nui o ka momona | 31 g |
| Ka momona | 6 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 636 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 8 g |
| Pāmua | 40 g |