Ua piha kēia mau kukuna hermit me nā meaʻono a me nā hua'ōlelo, e like me ka makuahine! Hoʻopukaʻia nā kīpala paʻakiki'ōmaʻomaʻo'ōmaʻomaʻo me nā meaʻala a me nā māla waina i kālaiʻia me ka wōnut a me ka pecans.
Manaʻoʻoleʻoe e hoʻohana i nā huaʻikuʻi maloʻo ma kahi o nā lā aiʻole nā hua waina, a iʻole e hana i nā'ākoki makaleka.
Ka mea e pono ai
- 1/4 kīʻaha kīʻaha
- 1/4 ka wai pīpū (hoʻonuanu)
- 1 ka ipu'opi kapu (paʻa paʻa)
- 1 nui nui
- 1/4 kapu kīʻaha (anu anuanu)
- 1 3/4 kapu i ka palaoa a pau, 8 'auneke
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 3/4 teaspoon ka'āina'onapona
- 1/4 teaspoon ka'āpana'āina
- Kōmiho: e hoʻokuʻu i nāʻeleʻele'āina
- 1 1/2 kīʻaha nā lālani i kālaiʻia (aiʻole nā hua waina)
- 1/2 mau pāʻani liʻiliʻi (aiʻole pecans)
Pehea e hana ai
- E puhi i ka umu a 375 F.
- E laina i kahi pepa pahu me ka pepa pepa a iʻole ka momona māmā.
- E ana i ka palaoa, ka meli paila, ka paʻakai, a me nā meaʻala i loko o kekahi pola. E hoʻohui maikaʻi a hoʻokaʻawaleʻia.
- I loko o kahi pola pū me ka huila uila, paʻi i ka pōkole, ka paila, a me ke keleʻeleʻele a hiki i ka mālamalama a me ka momona. E hoʻonui i ka hua a me kaʻeleʻele; e pāʻani ma ka liʻiliʻi a hiki i ka hoʻopiliʻana.
- E hoʻomoʻi i ka'ōwili palaoa a hoʻonā a ulu pono.
- Kōkua i nā lā a iʻole nā hua waina a me nā nīpala.
- E hoʻokuʻu i ka paila kuki ma o ka nipuni kaomi a iʻole ka pahu kukui liʻiliʻi ma luna o ka pepa kuki i hoʻomākaukauʻia, e waiho ana i kahi 2 'īniha ma waena o nā kuki.
- E puhi i loko o ka umu wela no 8 a 10 mau minuke.
- E hoʻopau koke i nā kuki i kahi pahu hoʻomaha.
Hanaʻia e pili ana i 4 mau kukini.
Nā kōkua kōkua
- Ināʻoe e hoʻohana ana i kahi pepa pepa ma kahi laina kuki, e wikiwiki i ke kaʻina hana. ʻOiai eʻoki ana kekahi o ka pahuʻana, e hoʻomākaukau i kahi pepa pepaʻeleʻele me ka paila kuki. Ke pau ka pīpī mua, e hoʻokuʻu iā lākou i luna o ka pahu. E hoʻokuʻu pono i ka pepa pepa ma luna o ka pepa cookie a hoʻomau i ka kuke.
- E hoʻokuʻu i ka paila kuki ma luna o kahi pepa bakena a laila e maloo a paʻa. E hoʻololi i ka paila kuki kuika i ka pahu kope a hoʻokuʻu iā lākou. I ka wā e makaukau aiʻoe e kālua, e kau i nā papa hana bakena a kū lākou i kahi mahana no ka 30 ma 45 mau minuke. 'Ohua e like me ka mea i kauohaʻia.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 97 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 89 Mak |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |