ʻO kēia papaha he'āpana keke (a pēlā nō kaʻaʻai).
Hiki ke hoʻomākaukauʻia ka saladi i ka wanaʻao a'ākoakoa i kaʻaina awakea. Hiki i nā'ōpena hipa ke hoʻohuuʻia ma mua a me ka pan-grilled ma mua o kaʻaina ahiahi. Hiki ke kauʻia ka puaʻa pipi i kekahi mau hola ma mua o ka lawelaweʻana, a hui pū i ka manawaʻai.
Hiki pū ke hui pūʻia ka hua i ke kakahiaka a me ka wela mua o kaʻaiʻana.
Hiki ke mālamaʻia ka mīkini meaʻai no ka meaʻaiʻai'āpana kūʻai i kūʻaiʻia he lā aʻelua paha ma mua o ka manawa, a wela i ka minute hope loa.
Ka mea e pono ai
- 1/2 pāmu'ulalaʻulaʻula (4 mau paila kīla)
- 2 hui pūʻailaʻaila
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa keʻokeʻo
- 1 punetēponi wai wai lemona hou
- 1/2 teaspoon Dixon pua
- 1/2 teaspoon lemon zest
- 1/2 teaspoon ka paʻakai, hou
- 1/4 teaspoon pepa keʻokeʻo, hou
- 3 hui punaʻailaʻaila
- 2 mau kīʻaha i holoiʻia a me ka leka i kāhiʻia
- 8ʻeono o ka'auamu
Pehea e hana ai
ʻO ka umuʻehā ma 400 F.
E kau i nā'eala ma kahi pani panī, e hoʻoulu me kaʻailaʻaila, a kāpīpī me ka paʻakai a me ka pepa. Kāhiko e kāhiko i ka puna me kaʻaila. E waiho ma ka umu wela i 30 mau minuke, a hiki i ka wa eʻoluʻolu. Eʻae i ka hoʻalili, a laila e kī i kēlā me kēia kīhāpai a me ka pahu hau a hiki i ka manawa e lawelawe ai.
E hui pū me ka wai lemon, ka mulu, lemon zest, a me ka paʻakai a me ka pepa. E hoʻonui i kaʻailaʻaila, e hawanawana pinepine.
E hoʻomau no ka manawa lawelawe.
I ka wā e hoʻomaka ai e lawelawe, e māhele i ka leka i waena o nā papaʻelua, e hoʻonohonoho i nā pālaʻi'alala ma luna o ka letus, e kau i kahi paepae ma luna o kēlā me kēia māla pālala a hoʻoulu me ke kapa.
No nā meaʻokoʻa'ē aʻe ma kēia papa "naʻau", eʻike i nā loulou i lalo nei:
Hiki iāʻoe ke like
ʻO ka'atila maikaʻi loa me ka mayonnaise
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 35 g |
| Ka momona | 5 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 1,213 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 29 g |