ʻO Falafel me Fava Beans

Hoʻomākaukauʻiaʻo Falafel me ka moa,ʻoiai, ua hanaʻia kēia pāʻina falafel me ka hui pūʻana o nā pā pi a me ka moa. Hanaʻia ka falafel me nā pīni fava i ka'āina maʻamau o kekahi mau māhele o ka Middle Eastern, a hui pū kēia meʻa i nāʻanoʻelua.

Ka mea e pono ai

• 1 ka'ōpū maloo maloʻo (peeled)
• 1/2 kapu i hoʻomapalaʻia i ka chickpeas (peeled)
• 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
• 2 punetēpuni kahi pāʻani hou (nā hua e holoiʻia a me kahi'āpala liʻiliʻi)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka'āinaʻulaʻula
• 3/4 teaspoon cumin
• 1 punetēpē ka paila
• kaʻaila no ke kāhili

Pehea e hana ai

1. Hoʻopulu i nā pī a pō i ka wai. E puhi a holoi. ʻO kaʻaila mua i 350 mau. 2'okiha o kaʻaila i loko o ka pā. Makemake au e hoʻohana i ka mea kanu a me kaʻaila canola, akā hiki ke hoʻohanaʻia kaʻailaʻaila.
2. E kūkulu i nā pūniu i loko o ka papa hana meaʻai a me ka huiʻana. Hoʻohui i nā mea i koe e hana i kahi palaka mānoanoa like. Inā lahilahi, e hoʻonui i 1 ka hapune o ka wai i kekahi manawa a hiki i ka manawa e makemakeʻia.
3. Wehe i ka palu falafel mai ka papa hana. Spoon falafel i loko o kaʻaila maʻemaʻe e ka pune. E hoʻopili no kahi 2 mau minuke a hiki i ka falafel he'ōniʻoni gula. E mālama i ka falafel wale iho, aiʻole me ka pita wela me nā momona, ka hummus, a me ka meaʻai meaʻai .