Nā Puʻupuʻu Pīpī me ka Mīkini Bourses

Hanaʻia nā'ōpena puaʻa maloʻo i ka pāʻina māmā mālie me kaʻahaʻaina nani ke pāʻaniʻia me kahi meaʻalani Pāʻina Loa. ʻO kahi waina liʻiliʻi e kōkua i kaʻono i ka mīkini akā e pani me ka moa moa ināʻaʻoleʻoe e mālama e kuke me ka waina.

Ka mea e pono ai

• 8 i nā'āpana pua puaʻa, kahi 3/4-iniha lahilahi
• ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
• 3 i ka 4 punetēpō bala, no kaʻokiʻana
• 2 hui pūʻailaʻaila
• 1/2 kaʻaila moa
• 1/4 kapu wainaʻulaʻula
• 1 paʻi (5.2 auneke) Pīpī me ka'ōleka a me nā mea kanu a me ka pepa
• 1/4 teaspoon pepaʻeleʻele

Pehea e hana ai

1. E kāpīpī i nā'āpana pua puaʻa me ka paʻakai a me ka pepaʻeleʻele hou a me ke kapa komo me ka palaoa.
2. ʻO kaʻaila hehi ma luna o ka mahana wela i loko o kahi pale nui; e'ōniu i nā'ō'ō puaʻa noʻekolu mau minuke ma kēlā me kēiaʻaoʻao.
3. E hoʻonui i ka'ōpū moa a me ka wainaʻulaʻula; lawe i kahi maʻi.
4. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻomehana, weheʻoleʻia, no 5 mau minuke.
5. E uhi a hoʻokuʻu no 10 mau minuke.
6. E hoʻonui i ka pīpī a me ka pepa; ka kuke, e hoʻoulu mau ana a hiki i ka paʻakai o ka paʻakai. E hana i nā kuʻi me ka'anaki kaʻina.

1. E mālama i nā'ōpī me nā mea kanu a me nā meaʻuala a me kāu mau lauʻai punahele a iʻole ka huamata i hoʻopihaʻia no kaʻaiʻaina i kēlā me kēia lā.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	807
Ka nui o ka momona	46 g
Ka momona	17 g
Ka momonaʻole	20 g
ʻO Cholesterol	251 mg
Sodium	634 mg
Nā Carbohydrates	12 g
Fiber Dietary	1 g
Pāmua	80 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.