Ua manaʻo pinepineʻo Falafel i ka meaʻai wikiwiki a me nā mea alanui ma ka Hikina Hikina, he meaʻono loa ia. ʻO ka'ōmaʻomaʻo nani a me ka hoʻopiliʻia ka mea iʻikeʻia akāʻaʻole naʻe he kumu e hikiʻole keʻaiʻia. A ma waho o kaʻeliʻana,ʻo kaʻoihana o nā moa maikaʻi.
ʻO ke kumu o ka meaʻai e hoʻopili pono iā ia iho i nā hoʻololiʻana o nā pīni likeʻole, nā meaʻala a me nā huaʻai. Hoʻokomo nā Beets i kahiʻalaʻala a me ka nui o ka meaʻai. A ināʻoe e kālua i ka palaoa, e kōkua nā pīkeke e hoʻomaʻemaʻe.
E lawelawe i kēia mau mea i ka meaʻai a me ka meaʻai i loko o ka pita me ka salakeke oʻIseraʻela a hoʻohana paha ma kahi o nā meaʻaiʻai no ka meaʻaiʻai meaʻai.
Ka mea e pono ai
- 1 Nūlū, pahū a pahū
- 1 Iwi pīpī (hiki i ka paʻi ke maikaʻi, holoi a holoiʻia)
- 1 Eʻalo i ke āla, i'ōpala
- 2 Tablespoons kāhini sauce (
- e nānā i ka meaʻai maʻaneʻi )
- 1/4 Kaʻaina i ka palaoa
- 2 Tablespoons pāʻani paʻi
- 1 Kimekene Cumin
Pehea e hana ai
- E wela i ka umu a 400 mau digit.
- E hoʻonui i ka pīpī, ka mīpala, ke kāleka, ka mīkini kalo, ka palaoa, ka pāhiri a me ka kumini i kahi meaʻai. Hoʻopiliʻia a hiki i ka huiʻana o ka huiʻana akāʻaʻole pono e lilo i paʻi keʻo. ʻO ka manawa me ka paʻakai a me ka pepa.
- Puka 1 a. nā pōpō (hoʻohanaʻia e hoʻohana i kahi kāpili) a kau ma kahi pepa bakena i kāwiliʻia me ka pepa pepa. E kīʻaha no 30 mau minuke a lawelawe i nā kīkākā, e hoʻouluʻia me ka ulana meaʻai. Hiki iāʻoe ke lawelawe i kēia ma loko o ka pita me ka saladi a ma luna o ka pākī ma kahi o ka meatballs.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 304 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 565 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 8 g |
| Pāmua | 12 g |