He meaʻono iki kēia meaʻai ma ka mea pono'ī, akā hiki ke hanaʻia me nā hoʻololi ( mit sauerresahne ).
Kūleʻa koke ia mai nā meaʻai āu i loko o kāu hale lole. E ho'āʻo i kēia mea aʻaʻoleʻoe e haʻalele hou i ka pāpale salakeke. Ua emi iho ka momona ma mua o ka kūʻaiʻana i nāʻoihanaʻoihana aʻaʻohe mau mālama, nā kākoʻo, a me ke kōpaʻa.
Ka mea e pono ai
- 1/2 kaʻaila kirimina
- 2 punetēpona wai (aiʻole waiū, aiʻole
- kaomi hui )
- Kōpena: 1/4 teaspoon broillon (paula)
- Kō koho: 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- Kō koho: 1/4 teaspoon
- huakai (dried)
- Kō koho: 2 punetēpē kahiʻiki (ʻulaʻula,ʻoki maikaʻi)
- Kō koho: 1/4 teaspoon
- kaʻile
- Kōmike: 1 pākī pepa cayenne
- Kō koho: 1 teaspoon mustard (ʻoihana-koi
- Keʻano maʻamau)
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e'ōwili pū me kaʻaila kawa me ka wai aiʻole ka waiū a iʻole ka hale o ka pahu ke hiki i kahiʻaʻahu pale.
- E mālama i ka liʻiliʻi. E mālamaʻia ka hale kūʻai i loko o ka fri a no ka pule hoʻokahi.
ʻO nāʻano likeʻole
- E hoʻomoʻa i ka paila powred, ka pepa, a me ka oregano, ka paʻi ma waena o kou mau manamana lima, a hui maikaʻi. Hoʻohui i nā'elemona inā makemakeʻoe. E hōʻoiaʻiʻo ua hoʻopau maikaʻi lākou. Hoʻohui maikaʻi.
- E hoʻomoʻa i kaʻaila chili a me ka pepaʻalani. Hoʻohui maikaʻi.
- Hoʻohui i ka pua nani. Hoʻohui maikaʻi.
ʻO ka lawelaweʻana i nā manaʻo kōkua no ka'Amela PaleʻAmelika Paʻi Leʻaleʻa
He mea maikaʻi kēia kapaʻaʻahu ma luna o ka leka i ka hau hau a me ka salakeke maʻomina a iʻole me nā tōmato cherry a me nā lāʻau kākātika e like me ke kāpili. He mea kūlohelohe ia i ka salakeke kāloti i kāloʻoʻia a me ka loleʻaʻahu no ka saladi maʻamau o Waldorf. Mai heluʻia e like me kahi mea e mālama ai i ka mea ai manu aiʻole e like me ke kinakiʻana i ka mea i hoʻolapalapaʻia aiʻuala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 17 w |
| Sodium | 238 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |