Hoʻopiʻiʻia kēia mau kepa i loko o nā meaʻala likeʻole o ka Middle Eastern. ʻO ka hoʻohanaʻana i ka yogurt i loko o ka wai marinade e hana ana i kahi mīkini māmā e pili ana i ka meaʻai a mālama i nā mea kau i kahi.
Ka mea e pono ai
- 2 iwi nui o ka umauma lulupaʻole (iʻokiʻia i loko o 1 inimita ka nui)
- 2 punetēpuni / 30 mL keokeo
- 2 teaspoons / 10 mL wai wai lemon
- 2 teaspoons / 10 mL vinegar
- 1 teaspoon / 5 mL lulupa lepo
- 2 teaspoon / 10 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL turmeric
- 1/2 teaspoon / 2.5 mL me ka moemoe maloʻo
- 1/2 teaspoon / 2.5 mL ka honua
- kāleka
- Peʻa pepaʻeleʻele
- 1ʻoki (iʻokiʻia i 8 mau lahilahi lahi)
- ʻEhā mīmī (ka liʻiliʻi o ka paʻi pāʻani)
Pehea e hana ai
Hoʻohui i ka yogurt, ka paʻakai, kaʻeleʻeleʻeleʻele, ka turmeric, ka sinapi, ka pauki kalapu, ka cardamom, ka wai lemon a me ka vīnega i loko o ke aniani nui. E hoʻomoʻa i ka moa i loko o ka pahu, e hoʻoulu i ke kāwili, e uhi me kaʻiliʻili, a hoʻokomo i loko o ka firihana no nā holaʻehā.
ʻO ka grill preheat no ka mahana wela. E lawe i nā'āpana mīkini a me ka pae ma luna o nā skewers e hui me kaʻoho āpau, e pili ana i 5 mau moa o ka moa ma ka skewer.
E kau i ke kinikini ma kaʻaila a me ka kuke no 10-12 mau minuke, e huli i kekahi manawa, a hiki i ka hanaʻana (ka mahana o loko he 165 ° F). Wehe i ka wela a lawelawe. ʻO nā mea i hoʻolakoʻia me nā'ōmato, nā mīkini'ōmaʻomaʻo'ōniʻoniʻo, mint aiʻole pāʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 261 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 1,024 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |