Ua likeʻo Mucver me ka mea palahalaha a me ka pancake. He mea makemake iaʻo Tureke a lawelaweʻiaʻo ia e like me ka wela wela, me kahi kīkiko yogurt. E ho'āʻo i ke kope Turkish turcik a i kahi kānana kalekaleka i kaʻaila no ka mucver.
Ka mea e pono ai
- 2 zucchini ('oti, e pili ana i 4 mau kīʻaha)
- 2 kāloti (kaʻohi, e like paha me 1/2 kīʻaha)
- 2 punetēpēʻai i nā meaʻai (ka'āpana liʻiliʻi)
- 3 punetēpē ka'elika onion (grated)
- 1/2 kahi kulina
- 1 ka palaoa
- 3 mau hua
- 1 teaspoon ka paʻakai
- 1/2ʻailaʻailaʻaila no ka'ūlaʻau (aiʻole i ka mea e like me ka mea e pono ai)
Pehea e hana ai
- ʻO ka zucchiniʻo Grate a waiho ma kahi lole hīkī a ma kahi kāwili pepa. Hoʻopi i ka wai nui. E kau i ka zucchini i loko o kahi pola nui a hoʻokomo i nā kāloti a me nā'alemuki a hoʻolimalima mālie.
- E hoʻomoʻa i ka'ōpala i ka pulu, ka palaoa, ka palaoa a me nā hua. Hoʻohui maikaʻi. ʻO ka huiʻana e lilo i ka pīpī lahilahi.
- Hehi 1/2 kaʻailaʻaila ma ka'eliʻu. E pīpī iʻelua punetēpuni o ka pahū no kēlā me kēia palaka. E paʻi ma kēlāʻaoʻao kēiaʻaoʻao a hiki i ka'ōlena gula.
- E hoʻomau i ka mea hana hewa ma nā kāwele pepa a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 660 |
| Ka nui o ka momona | 52 g |
| Ka momona | 12 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 231 mg |
| Sodium | 811 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 6 g |
| Pāmua | 17 g |