He kūponoʻo ka koinaʻokoʻa no ka poʻe iʻaiʻole i kaʻiʻoʻulaʻula a iʻole eʻoki ana i ke kua. ʻO ka'ōpala o kēia moa hefta meaʻai nui!
Ka mea e pono ai
- 1 lb. mau moa honua
- ½ punetuni ka paʻi pāʻani, kahiʻi
- ½ mau meaʻelima bell pepa
- ½ kepaula o ke kālaka, kahi'āpala
- ½ teaspoon pepa
- 1 kaʻalani kala,ʻokiʻoki
Pehea e hana ai
- Heʻena umu i 350 F.
- I loko o ka meaʻaiʻai, hoʻohui i ka pepaʻulaʻula ulaula, ka paʻipaʻi , ke kāleka, ka pepa, a me kaʻaila a hiki i ka huiʻana. Hiki ke hoʻohanaʻia nā meaʻai e like me ka mea i kākauʻia akā e mālama i ka maikaʻi i ka huiʻana me ka moa.
- E ninini i ka paila i loko o kahi pola nui a hoʻonui i ka moa a hui maikaʻi.
- E hoʻopili i nā lima me ka wai a hoʻokomo i ka huiʻana i nā pōpō, nā patties, a me nā'āpana keʻikuʻi, i kāu makemake.
- E kau ma luna o ka papa kuki a iʻole ka pāpaʻi pāpaʻu ma ka umu a e 'ai no ka iwakālua mau minuke.
- Hiki ke kukeʻiaʻo ka kolo lelo ma kahi'enehi, ma luna o nā skewers aiʻole wale nō, aiʻole i pan-paʻiʻia no ka 8 a 10 mau minuke, e hoʻohuli i ka hapalua o ka manawa kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 322 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 96 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 32 g |