Ināʻoe iʻai i ka Middle Eastern, Greek, Mediterranean, a me kaʻainaʻainaʻainaʻole, uaʻike pahaʻoe ua hele mai kāu kauoha no ka'ōpū moa moa, kebaba , a me kekahi meaʻai'ē aʻe paha i kahi meaʻai. Inā heʻona, pākī, pākī, a he mau'āpana kukama a he lapa maikaʻi o ka pahu hou a laila uaʻikeʻoe i kahiʻano o ka lole tzatziki . ʻO ka meaʻole iʻikeʻia heʻono yogurt.
Nāʻano o kaʻanuʻu Yogurt
ʻOiaiʻo ka tzatziki he hakina Greek, eʻikeʻia nā kumu o ia mea ma nāʻanoʻokoʻa'ē aʻe. I loko o kaʻona India,ʻo ka inoa o ka meli ka inoaʻo ka raita a he mau kukama, heʻalaniʻula, cilantro, a me nā meaʻala like me ka coriander lepo a me ka kumini kumulāʻau. ʻO ka'ōmaʻa Turkish he meaʻono i ka inoa o ka haggari i hoʻolakoʻia i nā mea kanu a me nā mea kanu i nā mea kanu, ke kāleka, a me kaʻoliva. Aia kekahiʻohe yogurt i kapaʻia he cacik e likeʻole i ka haydari no ka meaʻoi aku ka lahilahi aʻaʻohe kukama. Aʻo nāʻano likeʻole o kēia mau meaʻai a pau e hiki ke loaʻa ma nā Balkans a me keʻano,ʻo ka Middle East.
No laila, he aha ka hana likeʻana o kēia mau meaʻai a pau? ʻIke maopopo, aia lākou i ka waina a pau a hoʻokomo i ke kāleka. A, he mea maʻamau ka waiāmona iʻoi aku ka wai wai lemona hou. Akā, i ke kūkuluʻana ma luna o ke kumu, hiki iāʻoe ke hana i ka nui o nāʻano likeʻole e pili i kāu mau iho. A, e like me keʻano o nā meaʻai o Middle Eastern, nā'āina, ke kūlanakauhale, a me ka home paha, aia i ka wāwae. Inā makemakeʻoe i kahi'alama i piha i ke kalakiko, kahi e paʻa pono ai e hoʻohanaʻia e like me ke kuʻiʻana, e ho'āʻo i ka yogurt maʻalahi . Hiki iāʻoe keʻoki iki i kahi'āpana ma kahi'āpana o ka wulu kahi e hoʻonui ai i kahi mea (ʻo keʻano o ka hoʻololi ma luna o ka labneh ). ʻOiai e hiki iāʻoe ke hana i kēia mau meaʻai me ka yogurt momona liʻiliʻi a me ka momonaʻole, e pōʻino ka hopena aʻaʻoleʻoe e hoʻomanaʻo i kaʻonoʻono i loaʻa iāʻoe i loko o ka haleʻaina. ʻOi aku ka momona me ka momona i nā mea momona, akā, ua hoʻololi nuiʻia ka'ōʻana o ka mīkini me ka mea momona momona.
ʻO kaʻaoʻao aʻe ka hoʻopukaʻia o ke kālaʻa. Ma kahi o ka minaminaʻana, e ho'āʻo i ka hoʻopaʻaʻana ma luna o kahi microplane no kahi'aʻaʻaʻoi aʻe. ʻEhia ke kālala i mea eʻona aiʻoe. Pono ka wai lemonona he mea pono, eʻono. Hiki iāʻoe ke koho e hoʻokuʻu i ka kūkono mai kēlā manawa i kēia manawa, akāʻoluʻolu, mai paʻiʻoe i nā mea kanu hou,ʻo ia hoʻi, i ka pahu . E hana i kāu punahele punahele o ka iki ma shawarma, nā huakai, nā huaʻona, nā kāwīni a me keʻano o ka hamo no nā paʻi Farani.
Ka mea e pono ai
- 16 ounce
- 2 kanikani kālepa, minced
- 2 punetēpō wai wai lemon
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, hui pū me ka yogot, wai lemon, kāleka, a me ka paʻakai. Hoʻohui maikaʻi.
- E lawelawe koke, a e uhi a refrigerate no 5 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 66 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |