Ināʻaʻoleʻoe iʻike me ka Big Green Egg no kaʻaiʻana i waho, he mea ulaka /ʻeleʻele ka nui,'ōmaʻomaʻo a me keʻano o ka hua manu. Hiki i kona'ōnaehana hoʻolālā kū hoʻokahi ke mālama i ka mana maikaʻi maikaʻi a me ka pūpū o ka hua manu e hiki ai iāʻoe ke kuke i nā wela kiʻekiʻe loa. Makemakeʻoe e puhi i kaʻiʻo i kahi mahana wela no nā hola .? Ua maʻalahi ka Big Green Egg a hiki iāʻoe ke hana i nā meaʻelua.
Hoʻokahi wale nō mea e pili ana i ka BGE i hiki ke maʻalahi i ka loaʻaʻana o ka pale o ka mālama wela; ʻo ka hoʻohanaʻana iā ia i mea e hoʻohālike aiʻoe e aʻo anaʻoe i ka hoʻomoʻaʻana i nā mea'ē aʻe. Akā, ua kūpono ka hana. ʻO kahi meaʻai mua loa i ka haku,ʻo ia ka pipi beef. He meaʻoluʻolu aʻoluʻolu kēia mau mea keʻakeʻa a hele mai me ka nani ma ka Big Green Egg.
Ka mea e pono ai
- 2 paona pila beehi aiʻole manuahi paha,ʻokiʻia i loko o 1 cubic cubes
- 1/2 kaʻailaʻaila
- 1 punetune keokeo keokeo
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon keleka, minced
Pehea e hana ai
- 24 mau lā ma mua o ka hoʻouluʻana, hoʻomākaukauʻia ka marinade ma ka huiʻana i kaʻailaʻaila, ka vīneka, coriander, kāleka, kumini a me paprika. Hiki i ka marinade i loko o ka pahu kope a hoʻokomo i nā cubes beef. Eʻae i ka hoʻokaweʻana i loko o ka pahu hau a hiki i ka manawa e mākaukau.
- Laweʻia mai ka pahu kukui a me ka kikokiko ma luna o nā skewers i hoʻounaʻia me kaʻailaʻaila.
- E puhi i kaʻaila me kaʻailaʻaila ka mea e pale ai i ke kī. Grill no ka 5 a 7 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao a hiki i ka wā eʻai ai kaʻiʻo i ka momona makemake.
E lawelawe ma luna o kahi moena o ka laiki keʻokeʻo, ka saladi, a me ka pita.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 502 |
| Ka nui o ka momona | 32 g |
| Ka momona | 6 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 112 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 51 g |