ʻAʻole pono ka paʻakikī a me ka meaʻai i ka mea kanuʻai i mea eʻono ai, aʻo nā meaʻai e like me kēia meaʻono momona marinara kaomi. I kekahi manawa,ʻo ka mea maʻalahi loa ka mea maʻalahi loa.
Hanaʻia me kahi basil hou, nā'ōmomo canned a me kahi hapa o kaʻaila a me ka paʻakai moana,ʻo ia kekahi o nā ala wikiwiki a me ka maʻalahi e hana i kahi meaʻono a me ka meaʻono, a me ka gluten. a me ka cholesterol-free.
E kīʻaha i kēia meaʻono mīmī maʻamau me kahiʻano pasta, e hoʻohana i kāu lasagnaʻaiʻole , aiʻole e hāʻawi i kahi meaʻai meaʻai e hana i ka bolognese meaʻai, aiʻole e hoʻohana wale paha i kekahi meaʻai e kāhea ai i ka mīmī paʻi, aiʻole kēia mea i kahuʻia a me ka palaoa eggplant . E hauʻoli!
Ka mea e pono ai
- 1/4 kaʻailaʻaila (ka maikaʻi maikaʻi)
- 1/2ʻoki (kahi i'āpana)
- 2-3 cloves keleka (minced)
- 1 (28-'aneʻa) hiki ke kōmaʻomaʻo (paopao aiʻole ka piʻo)
- 1/2 tsp. ka paʻakai (aʻo ka paʻakai paʻakai)
- 1/4 tsp. he wahi maloʻeleʻele hou
- 1/2 kīʻaha basil kūmole, iʻokiʻia i loko o nā pēpē (chiffon)
Pehea e hana ai
- I ka papala nui a iʻole ke kāpili, e hoʻonā i kaʻailaʻaila a laila ka sautee i kaʻaila a me ke kāleka no nā minuke wale nō, a maʻemaʻe.
- E hoʻomoʻi i loko o nā'ōmato, a me ke kau maikaʻi me ka paʻakai a me ka pepa a hiki i ka hoʻomehanaʻana no 10 mau minuke he minuke.
- Holoʻia mai ka pan mai ka wela a me ka hamu i ke kīhapa ma mua o ka lawelaweʻana.
Nānāʻana i ka hopena: I ka manawa e hana ai i ka'alina marinara homemade,ʻoluʻolu e hoʻonui i kekahi mau mea kanu, nā huaʻai, a me kekahi mea āu e makemake ai.
ʻO nā kohoʻelua i hala i loko o kaʻaila marinara hale? ʻO kahi kīʻaha o ke kōpaʻa ke kuʻi, hoʻokahi 1/2 teaspoon aʻoi paha o ka oregano, kahi pahu momona o biliane balsamic, kahi kīʻaha o ka waina keʻokeʻo aiʻole heʻili maikaʻi o nā paʻi pepaʻulaʻula. ʻO kekahi koho'ē aʻe e hoʻonui i kahi keʻaʻanaʻo ia e hoʻonui i hoʻokahi lāʻelua lālā lau i nā'ōmato i ka manawa e hoʻohālikeʻia ana; pono e wehe iā lākou ma mua o ka lawelawe.
ʻO kekahi kumuhana'ē aʻe ? Inā makemakeʻoe e hoʻokuʻu i kekahi mau lau kanu me kaʻole o kouʻohana eʻike, e hoʻokomo i loko o kekahi kāloka i kālaiʻia,ʻo ka puaʻaʻalaʻala i'opiʻa aiʻole ka zucchini i kālaiʻia i ka hoʻohālikeʻiaʻana o kouʻalani marinara. ʻAʻole loa lākou e hoʻomaopopo!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 251 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |