ʻO ka'ōpūʻo Braised me ka meaʻai

I loko o kēia pāʻani, ke kīʻia ka eggplant i loko o ka palaoa a hoʻomeleʻeleʻia ma mua o ka hoʻonuiʻana i ka ipuhao, a hāʻawi i ka pele i kahi hui nani o nā mea ula a me nā meaʻono. ʻO kēia ka'ōlelo Helene kahiko : eggplant, nālaʻi, nā tōmato, nāʻaila, nā mea kanu, a me kaʻailaʻaila.

Ka mea e pono ai

• 1 paona o
• eggplant ,ʻokiʻokiʻia i loko o nā pūpū hua manu (ʻili i)
• 2 paona o kaʻuala, iʻokiʻokiʻia, iʻokiʻia i loko o nā pipi
• 3'Alapuni kaiapuni,ʻohi
• 1 pūpū o kahi hou
• ka pāʻani ,ʻohi
• 1 1/2 paona o
• nā'ōmato hou , pulp (aiʻole 2 3/4 kapu o nā tōmato pulp pulped)
• 1/2 kīʻaha o kaʻailaʻaila
• 1 1/4 kīʻaha wai + 1/4 kapu wai
• 1/2 teaspoon o ka paʻakai (no kahi mea iki)
• 1/2 teaspoon o ka paʻakai (no nā mea kanu)
• 4 punetēpū o kaʻailaʻaila
• 4 punetēpō o ka palaoa

Pehea e hana ai

1. E hoʻomoʻi i nā huapili eggplant i loko o ka wai no 30 mau minuke.
2. No ka hanaʻana i ka iki, i loko o kahi ipuʻai, hoʻomoʻiʻia ka'ōmato, ka paʻakai, kaʻaila, 1/2 kīʻaha o kaʻailaʻaila, 1 1/4 kapu wai, a me 1/2 teaspoon o ka paʻakai. E lawe mai i kahi'ōpū, uhi, a kuke i ka meaʻoihana-wela wela no 15 mau minuke. E hoʻoulu i kaʻuala a me ka 1/4 kapu wai, ka uhi, a me ka kuke a hiki i ka hanaʻana o ka mea kanu i kahi 20 mau minuke.
3. ʻOiai e kukeʻana ka'ōmole, e hoʻoulu i ka eggplant a me ke kau me ka 1/2 teaspoon o ka paʻakai. E puhi i 4 mau punetēpu o kaʻailaʻaila ma loko o ka paila panula ma luna o ka wela nui. E kuʻikuʻi i nā'āpana eggplant i loko o ka palaoa a me ka'ōniu a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻao a pau. E kau i nā'āpana i'ōwiliʻia i loko o kahi mea kānana e hoʻokuʻuʻia kaʻailaʻoi aʻe.

1. E hoʻomoʻi i ka eggplant i kaʻuala a me ka milo, e uhi a hoʻomau i ka kuke no 10 mau minuke. E hoʻopau i ka wela a waiho i ka ipuhao ma luna o ka pahu a hiki i ka wā e hoʻomākaukau ai a mālama paha.
2. E lawelawe i ka wela, mahana, aiʻole i ke ana wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	706
Ka nui o ka momona	45 g
Ka momona	7 g
Ka momonaʻole	31 g
ʻO Cholesterol	0 mg
Sodium	974 mg
Nā Carbohydrates	72 g
Fiber Dietary	13 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.