ʻO kēia mau'ēheu mīkeke i puhiʻia i ka umu ahi, i kapaʻiaʻo tong dak ko tongdak, he maikaʻi ia no kahi manawa.
Ua ulu nui ka peʻahi kukui Korean tong kok chicken i ke kaulana i Korea. I kēia mau lā, hiki iāʻoe ke loaʻa iā lākou i hāʻawiʻia i nā wahi a pau ma Koria Koria, a ua laweʻia ka manaʻo i ka US Tong dakuna ma nā menus mai Baltimore a Chicago a me San Francisco. Ua wehe nā māla nuiʻo Kinachon Chicken a me Bonchon e like me Kyochon Chicken a me Bonchon i nā wahi ma ka United States, e lawe ana i kā lākou mau iho pono'ī i nā'ēheu o nā koleke Korean i ka Pākīpika.
ʻO nā'ēheu mīkini tong tong tong he meaʻono, paʻakai, aʻono, a he mea hikiʻole keʻai hoʻokahi. Ke kohoʻoe i kāu mau'ēheu hou a me nā pahu pahu ma ka hale kūʻai, e hoʻomanaʻo i nā'ēheu liʻiliʻi (mai nā'ōpiopio hou aku) iʻoi aku ka māmā, akāʻo ka nui o nā mea iʻoi aku ka nui o ka iʻa aʻo ia paha he juicier.
ʻO ke kī o kēia pūnaewele e hoʻoulu ai i ka laumeʻa Korea e kuke i ka'ēheu i nā manawaʻelua-i ka manawa e hoʻonalimaʻia ana i loko o ka pā i ka umu, aʻo ka manawa hoʻi e'ānai ana i ka umu. Inā makemakeʻoe e hoʻonui i ka mea wela no kēia mau'ēheu, e hoʻonui i kekahi kochujang - e mālama pono iʻole e hoʻonui i ka nui.
Ka mea e pono ai
- 2 paona i nā'ēheu a me nā pahu pahu
- 1 'inihi kekona o kahi'onihi hou, minced
- 2 tsp sesame hinu
- 6 tbsp
- soy sauce
- 3 tbsp sugar
- 3 tbsp ka meli
- 5 cloves keleka, minced
- 1/2 'aila liʻiliʻi, minced
- 1 tbsp ka pepaʻulaʻula ula (kochujang)
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau, akā, i ka moa no ka'ōmole.
- ʻO ka mīkiniʻo Marinate no hoʻokahi hola i loko o ka milo (ʻo kekahi mau holaʻoi aku ka maikaʻi).
- ʻO ka umuʻehā ma 400 F.
- I loko o ka pā wela ma luna o ka pahu, e'ōniu i ka moa ma nāʻaoʻao a pau, e mālama i ka waikuwe no ka hope.
- E hoʻokuʻu i nā'ēheu moa a me nā pahu pahu i kahi pā palaha pāpaʻi, e ninini i ka mila i nā'āpana.
- E hoʻomo i ka moa i ka umu wela.
- E huli i ka manawa e 'ai ai, e uhi me ka lole hou inā pono.
- ʻO ka moaʻo Cook no 40 a 50 mau minuke i ka umu.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 724 |
| Ka nui o ka momona | 33 g |
| Ka momona | 9 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 1,601 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 65 g |