ʻO ka Korean GQ Chicken Wings (Tong Dak)

ʻO kēia mau'ēheu mīkeke i puhiʻia i ka umu ahi, i kapaʻiaʻo tong dak ko tongdak, he maikaʻi ia no kahi manawa.

Ua ulu nui ka peʻahi kukui Korean tong kok chicken i ke kaulana i Korea. I kēia mau lā, hiki iāʻoe ke loaʻa iā lākou i hāʻawiʻia i nā wahi a pau ma Koria Koria, a ua laweʻia ka manaʻo i ka US Tong dakuna ma nā menus mai Baltimore a Chicago a me San Francisco. Ua wehe nā māla nuiʻo Kinachon Chicken a me Bonchon e like me Kyochon Chicken a me Bonchon i nā wahi ma ka United States, e lawe ana i kā lākou mau iho pono'ī i nā'ēheu o nā koleke Korean i ka Pākīpika.

ʻO nā'ēheu mīkini tong tong tong he meaʻono, paʻakai, aʻono, a he mea hikiʻole keʻai hoʻokahi. Ke kohoʻoe i kāu mau'ēheu hou a me nā pahu pahu ma ka hale kūʻai, e hoʻomanaʻo i nā'ēheu liʻiliʻi (mai nā'ōpiopio hou aku) iʻoi aku ka māmā, akāʻo ka nui o nā mea iʻoi aku ka nui o ka iʻa aʻo ia paha he juicier.

ʻO ke kī o kēia pūnaewele e hoʻoulu ai i ka laumeʻa Korea e kuke i ka'ēheu i nā manawaʻelua-i ka manawa e hoʻonalimaʻia ana i loko o ka pā i ka umu, aʻo ka manawa hoʻi e'ānai ana i ka umu. Inā makemakeʻoe e hoʻonui i ka mea wela no kēia mau'ēheu, e hoʻonui i kekahi kochujang - e mālama pono iʻole e hoʻonui i ka nui.

Ka mea e pono ai

Pehea e hana ai

  1. E hoʻopili i nā meaʻai a pau, akā, i ka moa no ka'ōmole.
  2. ʻO ka mīkiniʻo Marinate no hoʻokahi hola i loko o ka milo (ʻo kekahi mau holaʻoi aku ka maikaʻi).
  3. ʻO ka umuʻehā ma 400 F.
  4. I loko o ka pā wela ma luna o ka pahu, e'ōniu i ka moa ma nāʻaoʻao a pau, e mālama i ka waikuwe no ka hope.
  5. E hoʻokuʻu i nā'ēheu moa a me nā pahu pahu i kahi pā palaha pāpaʻi, e ninini i ka mila i nā'āpana.
  6. E hoʻomo i ka moa i ka umu wela.
  7. E huli i ka manawa e 'ai ai, e uhi me ka lole hou inā pono.
  1. ʻO ka moaʻo Cook no 40 a 50 mau minuke i ka umu.


E lawelawe ana 4.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 724
Ka nui o ka momona 33 g
Ka momona 9 g
Ka momonaʻole 13 g
ʻO Cholesterol 190 mg
Sodium 1,601 mg
Nā Carbohydrates 41 g
Fiber Dietary 2 g
Pāmua 65 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.