ʻO'Oatmeal Paleo?

ʻO ka mea nui,ʻo ka palaoa ka palaoa. E mālama wau iāʻoe i ke kumu kiko a me ke kuhi e pili ana i nāʻano likeʻole a pau a me ka mea e hiki ai iā lākou ke hana iāʻoe, akāʻo kāu mea e pono ai eʻike,ʻo ia keʻano o ka palaoa.

Paleoʻo ka palaoa? Nope.

IS OATMEAL PALEO? ʻAʻole

Ma mua o koʻu manawa eʻai ai i ka meaʻai, e kūʻai wau i kahi pahu nui (o ka inoaʻole, akā akā maopopo) ka oatmele wikiwiki. Ke hoʻomanaʻo neiʻoe i keʻano,ʻo ia ka mea nāna nā meaʻono maikaʻi loa me nā hapa liʻiliʻi o nā hua maloʻo momona a me nā meaʻono hoʻoluhi e like me Cinnamon.

Eʻai au i 1-2 mau palani i kēlā kakahiaka i kēia kakahiaka no kaʻaina kakahiaka aʻo kekahi manawa i meaʻai awakea i ka awakea (e kani ana kuʻu mau pale Paleo).

Uaʻikeʻoe i ka'ōlelo a kekahi poʻe akamai, akā? Ke'ōlelo nei lākou i ka'ōwili'ōpiopio, iʻoi aku ka momona-nui,ʻaʻole pahaʻo ia ka meaʻino noʻoe ma kahi paʻa.

ʻO kēia ka hua'ōlelo nui, a no kaʻoiaʻiʻo, ke'ōlelo nei au i kekahi manawa.

ʻO ka mea kākauʻo Primal Blueprint,ʻo Mark Sisson, i ho'āʻo i ka hua o nāʻohe a hāʻawi iāʻoe i ka "haʻahaʻa haʻahaʻa". Eia kekahi, ua hakiʻo Mark i ke kumu o ka "wīwī" o nā'īlio, a ke hāʻawi nei hoʻi iāʻoe i ka nānā i nāʻano likeʻole. Nānā iā ia!

NO KA OATMEAL

Nui ka nui o nā meaʻai'ē aʻe o ka meaʻai kakahiakaʻo Paleo. ʻO kaʻoiaʻiʻo,ʻo kekahi o nā meaʻai maikaʻi loa o kaʻaina kakahiaka he mea maʻamauʻo Paleo (hua, hint hint).

NĀ PALAPALA HUI

Ka lekaʻaoʻao:ʻOiai mākou ma ke kumuhana, ponoʻoe e ho'āʻo i ka Machacado a me nā pua. He mea leʻaleʻa tex-mex ma kaʻaina kakahiaka ke hōʻemiʻole iāʻoe i ka pōloli a hiki paha ke lilo i kāu punahele hou.

Akā, aia kekahi pūnāwai o ka Lākeke e kau i kāu kīmona maʻamau i ka hilahila - ua loaʻa kēia mau hua i ka'ōpala AND a me ka hinamona. ʻO ka hou a me ka wahawai kai maikaʻi.

ʻO ka hope loa, Quicheʻole . ʻO nā meaʻono a pau o ka paʻi iʻa maʻamau, akā, me kaʻole o ka "blugh" o kahi'ūpiki.

PALEO OATMEAL

ʻAʻole kūʻaiʻia ma kahi pāʻina kakahiaka'ē aʻe?

Makemake wau e kapa iāʻoe he pupule, akā, e like me kaʻu i'ōlelo ai, loaʻa loa iaʻu. ʻO ia ke kumu e makemake ai au e kaʻana aku i ka Paleo Oatmeal i hoʻokaʻawaleʻia e ka Mea Mana Mea Ola. Hanaʻia me kaʻona niu e like me ka palaoa niu, ka niu niu, a me ka waiu niu. ʻOi aku maikaʻi, ua hanaʻo Lauren Geertsen me nā hua a me ka maiʻa (a iʻoleʻelua !!). Hiki maikaʻi ke haʻi pololei? ʻAʻole,ʻaʻole.

NO KA MEA E PILI ANA I NĀ MEA I KA HOPE

Malia paha e hoʻomanaʻoʻoe i kaʻu kamaʻilioʻana e pili ana i ka hoʻomohalaʻana o ka Hua'ōlelo 30 i kāu paleo . Pono, i kekahi manawa pono mākou e hou hou. Inā e ho'āʻo anaʻoe eʻokiʻoki i nā meaʻaiʻole Paleo, aiʻole e ponoʻoe e "hōʻano hou". E noʻonoʻo i ka Huahelu 30 ʻOiai paha kēia manaʻoʻaʻole ka hanaʻana i ka niu maikaʻi "oatmeal", hiki iā ia ke kōkua iāʻoe e hoʻi i ke ala.