ʻO nā'ōhinu'ōpiopio kekahi o nāʻano hana kīhāpai kaulana a me ka hana maʻamau i ka kukeʻanaʻo Kina. Makemake wau i ka lawelaweʻana i nā ipu i hoʻopūlahalahaʻia i nā hola wikiwiki no ka mea hiki iāʻoe ke hana i ka'enela pīpīʻai i loko o 15 mau minuke me kahi paʻi Kepani. Hiki iāʻoe ke nānā i kēiaʻatikala a aʻu i kākau ai e pili ana i nā papa hana'enala a hiki i ka hoʻomakaʻana e kuke.
Ua hoʻohui au i nā mea a pau i loko o kēia meaʻai e hoʻonui i kēia keʻakeʻa. Hiki iāʻoe ke hoʻohana i nā meaʻai'ē aʻe ma mua o ka mange tout a iʻoleʻoe wale nō e hoʻohana i ka mung bean a me ka pipi no ka hanaʻana i kahi meaʻai hoʻonani maikaʻi.
ʻO ka mung bean sprout kekahi o kaʻu punahele punahele Kina / Asia. Loaʻa i nā mea momona a momona a i nā calories a ua piha i ka meaʻai a he nui nā pono olakino. He meaʻono hoʻi ia i ka meaʻono a makemake wau i ko lākouʻano keʻakeʻa a me ka meaʻala maikaʻi. Loaʻa i ka Mung bean sprouts loko o ka Hua Vitana B a me C i piha i ka'icic acid a me ka piha i ka protein.
Hiki iāʻoe ke kāomi maʻaneʻi no kaʻike hou aku a me nā hoʻomaopopo e pili ana i ka mung bean sprouts. Ua kākau wau i kēiaʻatikala e pili ana i nā piʻi momona no About.com i ka huaʻai meaʻai Hawaiʻi ma mua.
No nā kumu hana kiʻi kiʻi meaʻai, lawe wau i nā aʻa o ka mung bean sprouts ma mua o koʻu kukeʻana akāʻo kaʻoiaʻiʻo ke laweʻia nā aʻa i lōʻihi e hana ai. Inā lōʻihiʻoe i ka lā a makemake waleʻoe eʻoki koke i kāuʻahaʻaina a hoʻomaha a lailaʻaʻole ponoʻoe e hoʻopau i nā aʻa o ka pua mung. ʻAʻole ia e hoʻopili i ka ho'āʻo o ka pāla ma ke ala.
Hiki iāʻoe ke pani hou i ka pipi me ka puaʻa a me ka moa. Ua hoʻohana nui au i ka pipi ma kaʻu mauʻoihana no ka mea uaʻike koke wauʻaʻole wau i hoʻolako i nā kīʻaha kūpono i kēia manawa me ka beef. ʻO wau hoʻi me kaʻu kāne ke hele mai nei ma o ka pīkoi ikaika nui a me ka pipi piha i ka pilina nui nui no ka pohō kaumaha. No laila, ua hoʻoholo wau e nānā i nā meaʻai nīniki i kēia manawa.
Hoʻokomo au i kahi mea momona o ka meli i loko o ka pipi i ka wā e pāpale ai au i ia mea e like me kēia e hiki ai ke hoʻololi i keʻano o kaʻiʻo i lalo. ʻO kekahi kumu no ka hoʻomoʻaʻana i ka mīnū leanʻaʻole e hoʻolapalapa ia no ka lōʻihi loa. ʻO ka 20-30 kekona heʻoi aku ka nui o ka manawa akā, ponoʻoe e hōʻoia i kāu mau'āpana pipi i like me ka nui aʻaʻole nō hoʻi i lahilahi. I kekahi manawa uaʻike au i nā supermarkets e kūʻai aku i ka bipi hānai a me ka pipi pinepineʻole i hoʻopiliʻia i ka mea lahilahi a hoʻoponopono hou i nā manawa kuke e like me ka māmā o kaʻiʻo. Hiki iāʻoe ke hoʻohana i kahi sirloin beef aiʻole fillet no kēia kīʻaha.
Ka mea e pono ai
- 1 paona pipi liʻiliʻi (ʻokiʻia i loko o nā'ū)
- 10 ounʻa
- mung bean sprouts (holoiʻia me nā aʻa e weheʻia)
- 1 ounce mange tout (holoiʻia)
- 1 puna puna (kahi i hoʻopiliʻia 3 mau kenimika lōʻihi)
- 1'elika (e wehe i nā hua a me nā mea kanu)
- No ka Marinade:
- 1 teaspoon'āpana ('āpana'āpala)
- 1 clove keleka (minced)
- 3 punetēpuni
- māmā soy
- 1 teaspoon
- pōkole soy
- 1/2 ka 'aila kinetake'okena potato (aiʻole ka palaoa wali)
- 1 ka'eneʻena kala waina (aiʻole
- ʻAla wainaʻo Shaoxing )
- 1/2 teaspoon puna kō
- 1/4 teaspoon pepaʻeleʻele
- 1/2 teaspoon bicarbonate soda
Pehea e hana ai
Nā Kaʻina Hana:
- ʻO ka pipiʻo Marinade no 30 mau minuke
- E puhi i 1 punetena o kaʻaila i loko o ka wok a me ka pipi puaʻa no 20 maukona. E hoʻopau i ke ahi a kau i ka pipi ma kahi pā. E haʻalele iā ia.
- E hoʻomaʻemaʻe i ka wok a hoʻomaloʻo. E puhi i ka ½ punetēpona kaʻaila a me kaʻaila a me ka chilli mua a hiki i ka hikiʻana o kaʻala. E hele ana kēia i kahi 10 maukona.
- Hoʻokomo i nā mea a pau a me ka mung bean sprouts i loko o wok a hoʻouluulu no 20 maukona.
- Hoʻokomo i ka pipi i loko o ka wok a hoʻouluulu no kekahi 20 maukona. ʻO ka manawa me ka paʻakai (ʻoleʻole) a laila ua makaukau ia e lawelawe. Hiki iāʻoe ke lawelawe i kēia kīʻaha me ka laiki hoʻomalaʻau i mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 493 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 1,466 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 55 g |