E hana i kāu'ānena nani Baking Coating Mix, aiʻole Shake 'N Bake, e mālama i nā meaʻala a me ka sodium. ʻO kahi hui kaiapuni ka mea eʻoi aku ka maikaʻi ma mua o nā huahana i hoʻopihapihaʻia, no ka meaʻoi aku ka maʻalahi o nā meaʻai, a hiki iāʻoe keʻono i ka hui likeʻole. E hoʻohana iā Shakin 'Bakin'ʻOlo !
Hiki iāʻoe ke'ati i kēia meaʻai i keʻano āu e makemake ai. Ināʻaʻoleʻoe i pā i paprika, hoʻopae wale a waiho i kou lau me kou mau momona. ʻO ka lepo'āpī maloʻo he mea maikaʻi kūpono inā makemakeʻoe i ka mūmoa. E hoʻohana i kāu manaʻo!
E ho'āʻo e hoʻohana i kēia huila ma ka iʻa - e hoʻopili wale i ka iʻa i ka'ōmoa a me ka mīmū liʻiliʻi, a me ke kapa komo i ka hui. Eʻai a hōʻea i ka lawaiʻa iʻa i ho'āʻoʻia me ka pāpā. A iʻole hoʻohanaʻia ia i nā'āpana puaa momona . E kālua i kēlāʻiʻo a hiki i ka manawa e nānā ai nā meaʻai maʻa wela 145 ° F. ʻOhu ka'ōmaʻomaʻo a me ka palupalu, me kahi kānalua kupaianaha a me ka'ūpī liʻiliʻi.
Hiki iāʻoe ke hoʻokuʻu i kēia hana homemade a hiki i ka 4 mahina. Ke makemakeʻoe e hoʻohana, e hoʻopau i kekahi o ka pahu mea'atihi a kū i kahi mahana wela ma kahi o 15 mau minuke. A laila hoʻohana e like me ke kuhikuhi.
Ka mea e pono ai
- 4 mau kīʻaha
- 4 mau kīʻaha pīpī paʻakai
- 1/4 ka paʻakai
- 2 punetēpuni ke kō
- 1 punetēpē kelepona kaola
- 1 kaʻalani kaʻaila
- 1 kaha kape
- 3 punetuni pāloloa
- 1/4 kīʻahaʻaila
Pehea e hana ai
1. E hui pū me nā mea maloʻo a pau i loko o kahi kīʻaha nui loa.
2. Hoʻokuʻuʻia kaʻaila ma kaʻaila a hui pono i kaʻaila a māhele maikaʻiʻia kaʻaila a maikaʻi nā'āpana.
3. E kūʻai i ka hui, me ka lama, i loko o kahi pahu i uhi paʻaʻia. E hoʻolālā i nā meaʻala a me ka paʻakai paʻakai i kouʻono a me ka pono kūpono.
4. No ka hoʻohanaʻana, he moa kahei, puaʻa, a me ka iʻa me ka momona a iʻole ka hua manu i kuʻi pinepineʻia. E hele i loko o ka huila e'umehu maikaʻi, a laila e kau ma ka pepa bakena.
E kīʻaha i 375 ° F no kahi o 20-25 mau minuke no nā umauma lūlū liʻiliʻi, e pili ana i 20 mau minuke no ka puaʻa momona, a he 10-15 mau minuke no nā iʻa iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 8 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |