He nui nā kānaka e hoʻohālike ana i spanakorizo (i ka Helene Greek σπανακόριζο aiʻole σπανακόρυζο, i'ōlelo spah-nah-KOH-ree-zoh) i ka risotōʻItalia. Hanaʻia nā lālāʻelua i ka laiki i kālaiʻia i kahiʻano maʻalahi. Akā,ʻo ka Risotto, ua hoʻoikaika mauʻiaʻoiai he spanakorizoʻole. Eia kekahi,ʻo ka risotto pinepine kaʻai i ka tīhi aʻo ka spanakorizoʻaʻole wale i ka meaʻai meaʻai akā hiki ke nānāʻia he vegan. No ka mea,ʻaʻohe kai, spanakorizo e hoʻohana mauʻia ma ka Lent.
ʻOiaiʻo kahi meaʻai e like me keʻano o ka mea kanu, aia wale nō ka'ōkihi a me ka baʻa, nui nāʻano likeʻole ma ka pā. Eia kekahi laʻana,ʻo kekahi mau kuke e like me ka hoʻonuiʻana i nā scallions (ʻeleʻele'ōmaʻomaʻo), nā leki, ka pāhiri, ka moaʻi, a me ke kāleka. Hoʻokomo nā mea'ē aʻe i nā tomato no kahi "ulaula" spanakorizo. No ka poʻe eʻai ana i kaʻiʻo a me ka waiu, ka hausaʻi, a me / a i ka līlū kahi mea maikaʻi. ʻO kekahi poʻe kuke e like me ka ho'āʻoʻana me kaʻano o ka raiki i hoʻohanaʻia; Hoʻoulu nui nā lālā laiki i ka meaʻai,ʻoiai uaʻoi aku ka maikaʻi o ka raiki keʻokeʻo.
ʻO ka mea maʻamau,ʻo nā huaʻai, nā mea kanu, a me nā meaʻala maikaʻi, e lūlūʻia i loko o ka ipu hao, a ma hope iho ua'ōkākāleʻia ka raiki. I ka hope, ua hoʻohuiʻia ka wai a me ka hupa, a ua kukeʻia ka laiki. Hiki i kēia ke hana i ka spanakorizo kahi meaʻai nui loa. ʻOiai, e hiki keʻaiʻia ka spanakorizo e like me kahiʻaoʻao e hui pū ana i nā huaʻai a me ka maloʻo, me kahi iʻa a meaʻai iʻa paha. E ho'āʻo i ka hoʻouluʻana me ka pīpī o nā leo i'ōwiliʻia.
Ka mea e pono ai
- 1 puna puna,ʻokiʻoki
- 1/3 kaʻailaʻaila
- 2 1/4 paona pupuhi,ʻokiʻoki, holoiʻia, a huki
- 1 1/3 kapu wai
- 1 1/3 kapu lālā laiki lōʻihi (aiʻole kekahi laikiʻoi aku o kāu koho)
- 5 1/4 kapu wai
- 2 punetēpuni i ka wai lemon
- ʻO ka paʻakai kai a me ka mea kanu hou i ka paʻakai
Pehea e hana ai
- I loko o kahi ipu iʻa, hoʻolei i kaʻaila o ka puna puna i kaʻaila ma luna o ka mahana no 8 a 10 mau minuke. E hoʻoulu i ka'ōnihi a me 1 1/3 kapu wai a me ka kuke a hiki i ka wilts o ka'ōnihi, ma kahi o 5 a 7 mau minuke.
- E hoʻouka i ka laiki a me 5 mau kīʻaha wai 1/4, e lawe mai i kahiʻeha, aʻaila no 15 mau minuke, e ulu ana i kekahi manawa. E hoʻonaninu i ka wai a lemona a me ka paʻakai, e kuke no 5 mau minuke e hoʻokuʻuʻia mai ka wela. E hoʻoulu, e uhi, ae waiho i kahi mau minuke he 20 a hiki i ka hoʻoheheʻeʻana o ke kīla. "
- ʻO kekahi mea'ē aʻe, e mālama i ka'ōnihi a hiki i ka kokokeʻana o ka laiki. A laila e hoʻohui i ka'ōnihi aʻaeʻia e mahu i luna o ka laiki.
- E lawelawe me nā'āpana lemon a me ka mea kanu hou. Hoʻomoe pū kekahi mau mea kuke e hoʻonui i kahi kīʻaha o ka tīhi wāhi a me ka palaoa hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |