Pākī Lunakaʻai

ʻO kahi o nā wahi maikaʻi loa o ka kūʻaiʻana no nā lako kula e kiʻi ana i ka pahuʻaina awakea a kāu keiki e aloha ai i ke kula i kēlā me kēia lā e mālama i nā lunakeʻeleʻele. Aia a loaʻa iāʻoe nā lako, ponoʻoe e hoʻopiha i ka mea! Ua loheʻoe i nā moʻolelo kaulana e pili ana i ka hoʻolimalimaʻana i kaʻaina awakea. No ka hōʻoiaʻana i nā meaʻai e hānaiʻia e nā keiki'ē aʻe, akā eʻaiʻia e kāu keiki, e hoʻokomo i kāu keiki i ka papa hana hoʻolālā.

ʻAʻohe pono i ka hoʻokomoʻana i ka salakeke kaumakai no kaʻaina awakea ināʻaʻole makemakeʻo Jamie i ka turuki a i nā tortilla. E noʻonoʻoʻoe e nānā i kaʻu papahana Top 10 Brown Bag Lunch no nā koho maikaʻi.

Eia kekahi mau'ōlelo awakea awakea:

• ʻO ka manawa maʻamau no kaʻaiʻana i kaʻaina awakea ma ka hapanui o nā kula he 15 mau manawa wale nō i 20 mau minuke a ua piha i nā mea wehe. E hōʻoia i nā meaʻai meaʻai āu e mālama nei he maʻalahi kaʻai, hoʻopiliʻia i loko o nā hōkeʻo koke i weheʻia, aʻaʻole e koi aku i ke kāhili a iʻole nā ​​mea hana'ē aʻe.
• ʻAʻole hiki i nā keiki liʻiliʻi keʻai nui i kahi noho hoʻokahi. E noʻonoʻo e pili ana i ka hoʻopiliʻana i nā mea hoʻopihapiha ma kahi o ka lawaiʻa nui a me ka banana maiʻa . Hiki iāʻoe ke hoʻokomo i nā koho hou inā he liʻiliʻi ka nui o kēlā me kēia. E hoʻopiha i kahi'ōmole mīmū mini me nā meaʻai liʻiliʻi, kāpiliʻia me ka pahu, a hoʻokomo i loko o ka pahuʻaina.
• ʻAʻole i maʻalahi nā keiki liʻiliʻi ke mālama, akāʻoi aku ka hauʻoli eʻai. Eʻokiʻoki i nā mea'alapona i mau'āpana liʻiliʻi, e hoʻohana i nā kumukūmā liʻiliʻi no ke kāpili a me nā kumukūʻai lawaiwī liʻiliʻi, e mālama i nā kāloti pēpē a me ka peel aʻokiʻoki i nā hua i nā'āpana liʻiliʻi e hāpai i kāu keiki i nā meaʻai āu e hoʻolako nei

• E noʻonoʻo e pili ana i nāʻano likeʻole o ka meaʻai no nā kāpena a me nā paila. E ho'āʻo i nā pīkī, nā wahī liʻiliʻi, nā'ālaiki laiki, nā piʻi liʻiliʻi, ka pita , nā mīmū liʻiliʻi, nā pēpē liʻiliʻi, nā tortillas, ka focaccia, ka hua waina a me ka'alanamona.
• Inā makemake kāu keiki i kēlā mea kēia lā i kēlā lā a me kēia lā, e hoʻomau i mua o kaʻai a me ka maopopoʻana uaʻai kāu keiki iā ia. ʻAʻole makemake nā keiki i ka loli nui i kā lākouʻai. Uaʻike aneiʻoe he 10 i ka 12 hoʻolauna muaʻana i kahi meaʻai hou ma mua o ka manawa eʻae ai ke keiki e ho'āʻo?

• E hoʻokaʻawale i kahi manawa e nānā i nāʻaina i hoʻomākaukauʻia i ka māhele refrigerated o kāu mea kūʻai. Hoʻopiʻi kēia i nā keiki, akāʻaʻole lākou i meaʻai. Hiki iāʻoe ke hoʻopaʻa i nāʻano meaʻai meaʻai, akā, e hoʻohana i nā koho maikaʻi aʻe no ka hoʻonuiʻana i ke noiʻana o nā keiki.
• ʻO Salsa, hummus, bean dips, aiʻole huaʻai me nā'āpī a me nā puaʻa a me nā huaʻai paha he mau koho lunchbox maikaʻi, no ka mea,ʻoi aku ka nui o nā huaora a me ka fiber.
• Pono e noʻonoʻo e pili ana i ka palekana meaʻai . E hoʻopiha i nā pahu wai inu a i nā waihona momona liʻiliʻi a kau ma kahiʻeke. E mālama ka wai i nā meaʻai'ē aʻe a maikaʻi a hoʻomaʻemaʻe i ka mahana kūpono a me ke kūlike i ka hola awakea. Hoʻohana i nā thermos ua hoʻohemoʻia no nā mea wela e like me nā puʻu a me nā kapuaʻi, a me nā salama maʻamau. No nā hualoaʻa maikaʻi loa, e holoi i waho i kahi wela me ka wai wela no ka hoʻomaʻemaʻeʻana i mua o ka waihoʻana i nā mea wela. E holoi i ke kai me ka wai hau e hoʻokuʻu i ke kau wela ma mua o ka hoʻonoeʻana i nā mea maloʻo.
• Inā hoʻopiliʻoe i kāu iho meaʻai, hiki iāʻoe ke komo i nā kākoʻo olakino e like me nā hua maloʻo, nā hua i kuʻiʻoleʻia, nā lihilihi, a me nā kāpena mīkeke. Makemake nā keiki i kahi mea hoʻonāuki a me ka meaʻono.
• Ma mua o ka hanaʻana i nā kohuhuki, e noʻonoʻo i ka paʻiʻana i nā mea kanu kāpena kēlā me kēia mea e hoʻomau i kāu keiki e hana i kā lākou laʻana iho i kaʻaina awakea, aiʻole ia eʻai i nā meaʻokoʻa. ʻAʻole makemake nā keiki he nui eʻai i nā meaʻoi aʻe ma mua o hoʻokahi meaʻai, i ka manawa hoʻokahi, no ka mea, ua ikaika loa ko lākou manaʻo.

• Hiki i nā kī pahū ke mālama i ka nui o ka meaʻai i loko o nā keiki meaʻai e makemake ana eʻai. E hoʻokomo i nā hua waina, nā currants, a me nā hua maloʻo'ē aʻe i loko o ka meaʻai no ka ho'āla hou, kaʻono a me ka meaʻai.
• E hōʻoia i ka hoʻokomo i kahi mea leʻaleʻa - he kīkuhi, nā kīpiʻi i nakinakiʻia me ke kāʻei'ilika me kahi kaula liʻiliʻi, kāpīpī iʻokiʻokiʻia i nāʻano hoʻolimalima, aiʻole i nā meaʻai a me nā meaʻona a me nā hua i kauʻia ma ka lāʻau caramel apple (ʻoi aku ka palekana ma mua o ka lāʻau kabob tradition).

Hiki ke hoʻopihaʻia kēia mau loiloi i loko o nāʻekeʻeleʻele, akā, aia kekahi mau pahu mea hoʻonani i hoʻouluʻia i ka meaʻai a me nā peke ma luna o ka mākeke i kūkuluʻia i loko o ka palekana o nā meaʻai: nā mea wela, kahi e hoʻokuʻu ai i ka pīkākā maloʻo mua, nā holoi a me nā lako. E hoʻolālā i ka manawa e nānā ai ma o ka koho ma kāu hale kūʻai a iʻole kaʻene pūnaewele a laila e mākaukau pono kāu keiki i kēlā me kēia makahiki.

E hele i kaʻaoʻao e hiki mai ana e loaʻa ka hopena!

He mea koʻikoʻi ka nui o ka lālā ma ka hoʻolālāʻana i kaʻaina awakea a me ka hoʻomaopopo no kāu mau keiki. Eia kekahi alakaʻi maʻamau no nā lāʻina awakea o ke kula kiʻekiʻe:

1. ʻElua iʻekolu mau auneke o kaʻiʻo a iʻole ka liiki
2. Hoʻokahi aʻelua mau paʻi berena OR 1/2 kīʻahaʻai a raiki paha
3. ʻElua 'ano hua a huaʻona paha
4. 1 kaona waiū aiʻole 4 'auneke mea meaʻai

Nā Recipes Lunchbox

• ʻO ka'ōiwi nā huaʻikuʻa
  He meaʻoluʻolu kēia mau mea'alapona momona a maikaʻi e hana aʻai. Hiki iāʻoe keʻimi i nā liʻiliʻi liʻiliʻi ma ka nui o nā hale kūʻai i kēia mau lā.

• Nā Salame Laye Paʻiʻia
  Ua hana koʻu makuahine i kēia meaʻai no kaʻu hana pinepineʻana i koʻu ke kula kiʻekiʻe. ʻO ia ka meaʻaʻala maikaʻi aʻoluʻolu.
• Nā Sandwiches Tuna
  Hiki ke hanaʻia kēia mau meaʻono maikaʻi mai kuʻu kahu kuke i mua a me ka maloʻo, a laila komo i loko o ka pahu awakea; e hoʻomaopopoʻia i ka maikaʻi ma ka hola awakea.
• Hoʻoukaʻo Salmon Veggie i nāʻanuʻu Sandwiches
  ʻO kēia mau mea'alapona māmā e piha i nā leʻaleʻa nani a me nā meaʻono. Inā nā keiki e like me Tex-Mex meaʻai, eia ka meaʻai no lākou!
• ʻO nā mea'ūpī'ā'ī
  He mea maʻalahi kēia mau meaʻai'alahāʻehā , aʻo nā meaʻono eʻoluʻolu loa.
• ʻO Franks 'Be Bean Soup
  Manaʻo nā keiki he paʻakikī i ka paʻiʻana i kēia meaʻai; e hoʻopaʻa i kahi pahu liʻiliʻi piha i ka cheese no kāu keiki e pīpī ma luna o ka puʻu ma mua o kaʻaiʻana.
• Turkey Hummus Sandwiches
  ʻO ka hummus i hoʻomākaukauʻia he mea loka nui, akā hiki iāʻoe ke hana i kāu iho e hoʻohana ai i kēia mau mea laka maikaʻi.
• ʻO nā'ōpiliʻo Hero Hero
  E hoʻomanaʻo i hiki iāʻoe ke hana i nā 'ālika i nā meaʻono a kāu keiki. Ināʻaʻoleʻo ia makemake i ka mūmoa, e haʻalele!

• Hōʻikeʻo Cannellini Bean Wraps
  Uaʻoi aku ka maʻi o kēia hoʻolaha ma mua o Hummus, a ua hoʻokuʻu maikaʻi nō hoʻi. Hana i ka pūpū ae hiki iāʻoe ke hoʻolei i kekahi i loko o ka pahu awakea i hoʻokahi wiki.
• ʻO ka'ōpiopio Tomato Tortellini
  Makemake nā keiki i ka launaʻa me kā lākou meaʻai; hoʻopili i kahi kahe i mea kaʻawale e hiki ai iā lākou ke pīpī ma luna o ka pīpī, a noʻonoʻo paha e pili ana i ka hoʻopiliʻana i nā mea i hoʻouluʻia i ka mea i hanaʻia e like me keʻano.

• ʻO ka BLT Kāpena Sandwiches
  Hiki ke hanaʻia kēia mau mea'alaʻula nani me nā kiʻi liʻiliʻi liʻiliʻi, aʻokiʻoki i ke kāpili i nā hapakolu, aʻoi aku ka maʻalahi o kaʻaiʻana.
• Kupaʻia ka'opena Kuki
  E, aia he mau keiki ma laila e makemake nei i kēia mea! ʻAʻole anei ma laila? He leʻaleʻa, suave, aʻoluʻolu, e like me kāu'ōpio.
• Hoʻopiʻi kaʻaila
  E waiho i kēia mea maʻalahi a me ka meaʻono i loko o ka pahu meaʻai me nā kāloti pēpē a me nā kumulālele liʻiliʻi a he pāʻina kāu keiki.
• Palekanaʻo Parmesan Tuna
  E kau i kēia wīwī i loko o kahi pahu, a laila e'ānai i kekahi mau wīwī wīwī kānana maikaʻi loa. E hōʻuluʻulu kāu mau keiki i kā lākou mau'alakeke nani!
• PalepaʻAla Hapa
  ʻO nā'ōmaʻa pēpē keʻanoʻo ka 'kīnaʻi' i kēia salamāmā maʻalahi. Hiki iāʻoe ke hoʻohana pū i nā mehumu mein noʻonoʻo, aiʻole ka pī.
• ʻO kaʻolo
  Inā makemake kāu mau keiki e like me ka moa, ka palaoa, a me ka uala, e makemake lākou i kēia mea!
• ʻO Kāpena Santa Fe Sou
  Hiki iāʻoe ke hana i kēia meaʻono maikaʻi ma mua o ka manawa a hoʻokuʻuʻia, a laila pālahalaha a ninini i loko o nā mahana wela no ka lā anu.
• Nā hua hua'oina pātaʻi
  ʻO kēia mau meaʻaiʻailaʻekolu heʻano wikiwiki a maʻalahi, a he meaʻono loa.
• ʻO Waldorf Salamele Māmāʻo Sandwich
  E hoʻolako pū i nā mea hanaʻehā no kēia sawī ma'īkē a e hoʻouluulu kāu keiki iā ia iho.
• Hoʻopukaʻia ka Pākena Peanut Butter Sandwiches
  Ke kalo, nā hua'ōmaʻomaʻa, a me nā pane e hoʻopuka hou i ka pata pīnī maʻamau; hoʻohana i hoʻokahi aʻekolu paha!

• ʻAla Salamālā
  E makemake wau e pili i kēia mau mea inā lākou i loko o ka pahuʻaina awakea! No nā keiki, e haʻalele wau i ka kāpena a hoʻomoʻi i kekahi hanana hou.
• Nā Puʻukia Pīkiniʻo Chewy
  E ke keiki, he mau kuki kuki maikaʻi ia ! Ināʻaʻole kāu keiki i makemake i nā hua waina, nā nati, a me ka niu, e waiho ma waho ae pani i nā kakanakaleka .
• Nā Kuki o Oatmeal
  Makemake au i kēia meaʻai no nā kuki oatmeal; he nani,ʻeleʻele, aʻoluʻolu.
• ʻO Chewy Cereal Bars
  ʻAʻohe o ka candy bar ma ka honua ma mua o kēia kuki kīʻaha. A hiki iāʻoe ke hana i ke olakino (maikaʻi, maikaʻi) ma ka hoʻouluʻana i nā meaʻai maikaʻi me he mau hua waina.
• Applesauce Granola Cookies
  ʻO kēia mau kuki e'ōlelo wale ana i ka 'hāʻule' iaʻu. Makemake wau i ka hui pūʻana o ka'ōmāmaʻa momona a me ka momona momona.
• Crisp Peanut Butter Cookies
  Hoʻopili maikaʻiʻia nā kuki bila bila me ka kīkīʻiliahi laiki a me nā kāleka makaleka. Yum.

• ʻO ka pīkī pua
  No kahi hana maʻamau, e hoʻopaʻa i kēia mau momona me nā meaʻaiʻono a me nā kuki baleka.
• Nānā
  ʻO kēia kuki kūikawā, i'ōwiliʻia i ke kōpaʻa a me ke kinamona ma mua o ka kukeʻana, he hana maikaʻi loa i kaʻaina awakea.
• Pākī Kuki Pelekane Butter
  ʻO kēia mea mahalo nuiʻole he kuki kuki / kapu ka mea maikaʻi noʻoe a pēlā eʻono!

Ke hoʻolālā neiʻoe i kaʻaina awakea i ka papa awakea, hoʻokahi o ka manawa e hoʻopakele ai i ka manawa no ka hoʻolālāʻana i hoʻokahi pule o ka pule awakea i ka wā e hana aiʻoe i kāu kālepa kūʻai. Pono paha kekahi mau hua e hoʻonui i ka manawa e hoʻopau ai i loko o ka pepa pepa paʻa ma ke counter.

Hiki iāʻoe ke hana i nā mea'alapona no nā lunake kula ma kahi laina hui ma mua o ka manawa a hoʻokuʻu iā lākou, ma muli o ke kuhikuhi ma ka Hoʻonākau Chal a me nā'Ōlelo . ʻO kaʻoiaʻiʻo,ʻo ka hōʻokiʻana i kēlā me kēiaʻano o ka berena ma mua o kou hoʻomakaʻana e hui pū aku i nā mea'alapuni e kōkua i ka hoʻopauʻana i ka berena mai ka haʻaluluʻana i kāu hoʻolahaʻana me ka waiū a iʻole nā ​​pālahalaha.