ʻO kēia mea ho'āla maikaʻi e hoʻohana ana i ka pīpī a me ka pāpale wili palaoa i pāpaleʻia ma kahi o ka mayonnaise, no laila ka hoʻopihaʻana i nā momona a noho mau i ka wai. He mea nani ka'ōʻana a me keʻano.
Hiki iāʻoe ke hana a hana i kēia mau'alawī eʻai koke! He kūpono kēia mau'ahuhi koko e hana ai i ke kauwela no nā pahuʻai kula ma ka hāʻule.
Hiki iāʻoe ke hana i kēia mau mea'anuhi me ka waikapa loli inā makemakeʻoe, a hoʻohana paha i ka moa moa a iʻole ka moa moa i kuʻiʻia. He maikaʻi kēia, paʻakikī, pono loa.
Ka mea e pono ai
- 1 kīkii / 3 'auneke o ka palaoa (i hoʻonuanuʻia)
- 2 punetēpī i hoʻopiliʻia i ka pale palala (Mirahip Whip)
- 1 hiki / 6ʻeono o nā'anuhi (chunk, ua hoʻoulu)
- 1/4 ke kahi koho balota
- 1/4 ke kāpeti kākā (kāʻei)
- 1 kaʻina kaʻina wai lemon
- 2 punetēpēpaila (hoʻomahaʻia)
- 8 pākī palaoa (ka palaoa a pau, aiʻole ka mea kanu nui a wana)
Pehea e hana ai
I loko o ke kīʻaha paila, hoʻohui i ka pīni'ati a me ka pāpale salana i paʻiʻia a paʻi a hiki i ka maʻalahi. E hoʻolālā i ka tuna, kaʻaila, ka kātika, a me ka wai lemona a hui pū me ka hui pū. I kēia manawa, hiki iāʻoe ke hoʻolāpai i kēia huiʻana a hiki i nā lā 3 ma mua o kou hanaʻana i nā koloka.
E hohola i ka wai momona ma nā'āpana o ka berena a kau i ka tuna e hoʻopiha i ka hapalua o nā paʻi. E kau i nā'āpana palaoa e hana i nā mea'alapona.
E'ōwili i nā kāpuni i loko o ka pahu paisaha a waiho i loko o kahiʻeke bale. E lepili i nā kolokī me ka inoa a me ka lā i hana aiʻoe a hemo.
No ka hoʻouluʻana, e hoʻokuʻu nā koloni i ka pō i loko o ka friji, aiʻole e hoʻonui i kaʻeleʻeleʻeleʻele (e hoʻohana wale i ka pahu awakea wale nō!) I ke kakahiaka a hoʻokuʻuʻia nā koloni a hiki i ka manawa awakea. E hōʻoia i kaʻaiʻana i nā koloni i loko o 2 mau hola ma ka'ōwili nuiʻiaʻana.
Kuleana kope © 2005, F + W Publications, Inc. Na kuleana a pau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 16 g |
| Ka momona | 9 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |