Hiki ke hanaʻia kēia mau mea'alamena BLT i mua o ka manawa a waihoʻia i loko o ka pahu awakea i hoʻolālāʻia me nā pahu hau a iʻole kekahi pahu wai maloʻo aʻelua paha. He meaʻono loa ia no kaʻaina awakea, a he mea nui no kaʻai wikiwikiʻana i ka home.
Makemake wau i kaʻano o ka puaʻa kalo a me ka hale. Hoʻokahi ka minuke aʻelua paha o ka hoʻomehanaʻana i ka mimiki wewe kahi e hana ai i kaʻiʻo puaʻa. Hiki iāʻoe ke hana i ka puaʻa niu i keʻano maʻamau no kēia meaʻai, aiʻole e lapalapa i loko o ka umu no ka meaʻole.
E mālama i nā meaʻai a pau i kēia sawīwī e paʻi ma ka lima a hiki iāʻoe ke hana i loko o nā minuke.
Ka mea e pono ai
- 3 o kaʻaila o ka ounce (ua hoʻonuanuʻia)
- 4 i ka 5 mau palaoa tortilla
- 2 mau'ōmato (ka huapalapala a me ka'āpala)
- 2 avocados (ʻoki)
- 2'ālikaʻeleʻele (ʻokiʻoki)
- 10 pākani'āleʻa (kui kui a'ōwiliʻia)
- 1/3 pāpale pale salatina
- 2 punetēpō mayonnaise
- 2 mau kīʻaha i hui pūʻia me nā greens
Pehea e hana ai
- E hohola i kahi o ka pīpī maʻemaʻe ma kēlā me kēlā me kēia palaoa tortilla a hoʻokaʻawaleʻia.
- Hiki i loko o kahi pola nui ke hui pū me nā'ōmato, ka avocado, ka'ōmaʻomaʻomaʻa, ka puaʻa tunu, ka pāpale salakeke, a me ka mayonnaise a me ka hui maikaʻi.
- E kau i kēia pāʻina ma nā tortillas a me ka luna me nāʻele saladi; e piʻi i luna. E lawelawe koke a 'epi i ka maikaʻi ae hoʻomaha no 3 a 4 mau hora, a laila e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1630 |
| Ka nui o ka momona | 63 g |
| Ka momona | 20 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 3,217 mg |
| Nā Carbohydrates | 225 g |
| Fiber Dietary | 25 g |
| Pāmua | 40 g |