ʻO kēia pāpuni'okena Parmesan piha i kaʻala hou. Hiki iāʻoe ke hana i kēia me ke kaumona momona a me ka moa. He kūpono ia no nāʻeleʻeleʻeleʻele no ka kula a iʻole ka hana.
Ka mea e pono ai
- 12 oz. hiki iā ia ke kuʻi i ka tuna , e huki
- 1ʻulaʻula ai 'ole ka'alanile maile,ʻokiʻoki
- 3ʻalani'ōmaʻomaʻo, hoʻopiliʻia i ka'ōpala
- 1 kīʻaha pipi Parmesan
- 1/2 kaomi mayonnaise
- 2 Tbsp. kaʻaila kirīmi
- 2 Tbsp. ʻO Dijon kūkeke
- 1 Tbsp. wai lemon
- 1 tsp. nā kumu basil maloʻo
- pepa pepa
Pehea e hana ai
E hui i ka tuna, i ka bele pepa, a me nāʻekaʻeleʻele i loko o ka waihona kiko. I loko o ke kīʻaha liʻiliʻi, e hui i ka cheese, ka mayonnaise, kaʻulu kawa,ʻo ka mīmona, ka wai lemon , a me nā kumu basil a me ka hui pū. E hoʻomoʻa i ka huiʻana i ka tuna a me ka hui. E uhi paʻa a hoʻolālā i nā lāʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 561 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 21 g |