He meaʻaiʻono kēia i ka mea kanu maikaʻi, kahi maikaʻi no kahiʻahaʻaina. Ua kāluaʻia me kahi kōkoʻomaʻu koko kōkole a me ka niu niu.
Ka mea e pono ai
- 3 kapu i kaʻuala
- 1 ka ipu kō
- 1/4 ka wai paila
- 3 mau hua
- 1/2 kapu waiū
- 1/2 teaspoon vanilla
- 1 punetune
- wai lemon
- 1½ teaspoon ka paʻakai
- 1 teaspoon ka lepo me ke kinamona
- 1/2 teaspoon ka honua nutmeg
- No ka Topping:
- 1 kapu
- Pekī
- 3/4 i 1 kapu niu koko
- 1 kīʻaha i ke kō
- 1/2 ka palaoa
- 1/4 ka wai paila
Pehea e hana ai
- E hoʻohui i kaʻuala, ka'ola nuiʻia, 1/4 kapu pata, nā hua, vanilla, ka wai lemon, ka paʻakai, ke kinamona, a me ka namu; hoʻopiliʻia.
- Hiki i ka'atilaʻuala i loko o ka pālua baking 2-quart baking.
- Hoʻopili i nā meaʻai a hiki i ka wā e'āwili ai; e kāpīpī ma luna o ka casserole.
- E kupa i 350 mau F no 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 176 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |