Hiki iāʻoe ke hoʻohana i nā pesto i kūʻaiʻia i loko o kēiaʻano meaʻaiʻekolu meaʻai, aiʻole e hana i kāu Pesto pono'ī me ka hoʻohanaʻana i ka basil hou mai kāu māla. Hoʻomakaʻia kēia meaʻai i kahi kāpena nui. E hāʻawi aku iā ia me nāʻalani a me nā'āpana tortilla (ʻo ia hoʻi ka mea i uhiʻia i ka hīkī), aiʻole eʻoi aku ka maikaʻi a hoʻopuni i ka pīpī me nā kāloti pēpē, nā pepaʻelima, broccoli a me nā puaʻaʻalaʻala, a me nā kāpena sliced zucchini no ka mea nui.
Hiki iāʻoe ke hoʻohui hou i nā mea hou aku i kēia meaʻai inā makemakeʻoe,ʻoiaiʻaʻole pono ia. Hiki iāʻoe ke hoʻohui i kahi basil maloʻo, aiʻole e hoʻohui paha i ka mayonnaise a iʻole ka hanaʻana i ka mea ulana palaʻailona no kahi o ke kiko. I kekahi manawa e hoʻonui au i kahi wai lemonona a iʻole ka lime wai e pīpī i ke kahiʻaʻai.
Hiki iāʻoe ke pālua aʻekolu paha i ka meaʻai, ināʻoe e lawelawe ana i kahi lehulehu. E mālama pono i ka nānāʻana i ke kuhi inā e noho anaʻo ia ma waho o ka papaʻaina. E like me nā mea pauʻole i ka palaho, pono e waiho waleʻia no ka manawa hauʻoli noʻelua hola, hoʻokahi hola inā e piʻi ka mahana o ka ea ma luna o 90 ° F (a inā pēlā, no ke ahaʻaʻoleʻoe i loko i ka ea anuanu?).
Ka mea e pono ai
- 1 kaʻaila kirimina
- 1/2 kī basil pesto
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
- I loko o ke kīʻaha paila, hoʻohuiʻia ka kiriminaʻona, basil pesto, a me ka palaoa Parmesan i kālaiʻia, a hui maikaʻi me ka hui pū.
- Kuhi a lawelawe koke paha.
- E hana me nā'ōpū a me nā kīkī no kaʻokiʻana, aiʻole e like me ke kauʻana i ka sandwich.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 39 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |