He mea maikaʻi kēia meaʻaiʻono awakea no nā snacks, hoʻokomoʻia i nā pahu awakea, a me ka pōpōpō hoʻi i ka holo. ʻO ka Mele Kalikimaka Mele Kalikimaka Mele Kalikimaka kekahi o kaʻu mauʻoihana punahele e hana ai, ma kahi o ka hāʻule. 'Alahilahi nā pākeke Bundt e hana. ʻAʻole pono lākou i ka hauʻi,ʻaʻole lākou e'ākoakoa, a he naʻaupō naʻaupō lākou.
E like me nā manawa a pau, e mālama pono i nā mea a pau me ka nānā pono i ke kukeʻana. ʻO ka lepo ka mea nui loa e ana pono. A laila e hoʻomaopopo iāʻoe i nā hoʻonāleʻa momona aʻo ka paʻakai ka mea nui loa.
Ka mea e pono ai
- 2 ka'ōpala i'ōpala, i nā'ōlaʻa piʻi
- 2 Tbsp. ke kō
- 1 tsp. ka mea kanu
- 1/2 tsp. kaomi
- 3ʻaila ka palaoa
- 1 Tbsp. ka palaoa
- 1/4 tsp. paʻakai
- 1 ka ipu kō
- 1 ke kīʻaha koko
- 1 ka ipuʻailaʻaila
- 1/4 ke kīʻaha apple juice
- 2 tsp. vanilla
- 4 mau hua
- 1-1 / 2 mauʻanuʻu i kālaiʻia
Pehea e hana ai
E ho ohu i ka umu a 350 ° F. ʻO kaʻaila a me ka palaoa he Bundt pan a hoʻokaʻawaleʻia.
I loko o ke kīʻaha hanana, e hoʻohui i nā'ōlaʻa i'ōlaiʻia, 2 Tbsp. ke kō, 1 tsp. ka mea'alamona, a me ka meaʻai; waihoʻia. E hoʻokuʻi i ka palaoa a me ka paʻakai.
I loko o kahi kīʻaha nui, e hui pū me 1 kīʻaha keʻokeʻo huka, kaʻala brown, kaʻaila, ka waiʻona wai, vanilla, a me nā hua. E pīpī ma ka lihi wikiwiki a maʻaleʻa. E hoʻolālā i ka paila palaoa. Kulu i nā'ōmole paʻi a me ka meaʻaila.
E ninini i ka paila i loko o ka pan i hoʻomākaukauʻia. E puhiʻia i kahi 350 'F no 55 a 60 mau minuke, ai' ole a hiki i ka paʻaʻana o ka keke, i keʻokeʻo, a hoʻomaka e huki mai nā'āpanaʻaoʻao. E hoʻomaha i ke pā no 10 mau minuke, a laila, e huli i ke kaula kekini a hoʻonʻalili. E kāpīpī me ka mea hana 'sukuka, inā makemakeʻia, ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 378 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 385 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |