Paʻa Loaʻa Pōpī Lolo

Inā makemakeʻoe i kahi meaʻai no kahi malolo momona maikaʻi, he koho maikaʻi kēia. Ua hoʻomoʻaʻia i ka maikaʻi a lawelaweʻia me ka'āpana'ākope'ākope. Mālama kēia i ka meaʻai nui me kaʻuala pīpī a me kahi huaʻai a huamata paha, aiʻole e lawelawe me nāʻuala a me nā greens.

E nānā hoʻi
Hoʻouluʻia ka meaʻalaʻulaʻula me ka mau meaʻai

Ka mea e pono ai

• 1 ka iwi i loko o ka pua puaʻa, e pili ana i 4 a 5 paona
• ka paʻakai a me ka pepa
• 2 'ai'ūpoki'āpana
• 2/3 kapu kīʻahaʻulaʻula, paʻa paʻa
• 2 punetēpuni
• 2 1/2 teaspoons me ka mīnulu maloʻo
• 1 1/2 tablespoons cider winika

Pehea e hana ai

1. E puhi i ka umu a 325 F (165 C / Gas 3).
2. E kau i ka momona ma ka puaʻa i hōʻiliʻiliʻia i loko o ka hanaʻana i nā diamona. E kāpīpī i ka paʻakai a me ka pepa ma luna o kahi o kaʻiʻo. E kau i kaʻaila, momona i luna, ma luna o kahi kīpili i loko o kahi pan pā pā. E hoʻokomo i ka meaʻai wela ma loko o ka māhele o kaʻiʻo, me ka maopopoʻaʻole e pā i ka momona a i ka iwi. E hoʻolālā i hoʻokahi hola a me 45 mau minuke.
3. I loko o kahi kōpena e hui pū i ka nectar apricot, ke kokoʻala, ka mīkini, ka sinapi, a me ka vīnega; ke kuke i ka mahana wela, e hoʻonāuki mau ana, a hiki i ka wā e hoʻoulu a paʻi ka paila. E mālama i 1/2 kīʻaha apricot no ka'ōniu. Kūpīʻiaʻo Baste me nā'āpana apricot e koe.

1. E'ānai i ka puaʻa no 30 mau minuke aiʻole a hiki i ka heluʻana o ke ana wela maʻemaʻe 160 °. E lawe i ka puaʻa i kahi kīʻaha, e mālama i 3 mau 'ōpena manuahi hoʻokena. E mālama i ka mahana wela ke hoʻomākaukauʻoe i ka mila.
2. Hoʻohui pūʻia nā'āpana apricot a me nā pulupulu i loko o ke kāpili liʻiliʻi; e haʻalulu maikaʻi. ʻOhi ma kahi mahana wela, e hoʻonāuki mau ana, a hiki i ka wā e hele mai ai ke kānana i kahi'ōpū piha. E lawelawe i ka'ōhinu me ka milo.

E lawelawe 6 a hiki i 8.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	455
Ka nui o ka momona	20 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	120 mg
Sodium	143 mg
Nā Carbohydrates	25 g
Fiber Dietary	1 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.