Keʻimi nei i ke ala kūpono e hana ai i kahi hoʻopili ākea, aiʻole e hoʻohana i kekahi mea kālaiʻia guacamole me kahi kāpuni koko? E ho'āʻo i kēia lauoho olakino Kaleponi-style-avocado i kāwiliʻia me ka humwich, me ka hummus, avocado, a me nā'ōpuʻu. ʻO kaʻaʻaʻaina'ahuʻalo paha he meaʻai hou loa ia, akāʻo nā meaʻaʻahu a me nā Kalikonia e aloha nei i kaʻakaʻaka piha i ka pākuʻi piha i nā sandwiches, toasts, a kāwele no nā makahiki.
Eia ke ala kūpono e hoʻomaʻemaʻe ai i kaʻahu'alepona maikaʻi no kaʻaina awakea. Hiki iāʻoe ke hoʻohana i ka pīpī galapala i kāu kāpili, akāʻoi aku ka maikaʻi o ka hummus a me ka liʻiliʻi o ke kaʻina, aʻo ka maikaʻi. Hiki iāʻoe keʻoki hou i kekahi mau pihi pilala aiʻole ka pilahi .
Ka mea e pono ai
- 1 ka palaoa maikaʻi
- 3 punetū punetū
- 1/4 pākopa (mea lahilahi i hoʻopiliʻia)
- 1/3 kapu o nā'āpana alfalfa (a iʻole kekahi mau lālā o ka leka iʻulaʻula aiʻoleʻelua)
- 2 i ka 4 mau mākeke
- Kōʻano: he mau kukama
Pehea e hana ai
- Inā i loko o ka pahu hauʻi kāu palaoa tortillas, e lawe iā lākou i kahi mahana ma ka waihoʻana iā lākou i kahi no hoʻokahi hola aʻelua paha ma ke kauʻana iā lākou i ka microwave no kahi mau kekona wale nō (ʻumi mau kekona, luna).
- E hohola i ka hummus ma waenakonu o ka'āpala palaoa. E hoʻolālā i nā meaʻokoʻa ma luna o kahi hummus a kāpili i luna no ke kāpena maʻamau me ka vegan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1806 |
| Ka nui o ka momona | 54 g |
| Ka momona | 16 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4,429 mg |
| Nā Carbohydrates | 283 g |
| Fiber Dietary | 30 g |
| Pāmua | 47 g |