ʻO ka Ranch Ham Salad he meaʻai maʻalahi ia e maʻalahi a nani loa. He maikaʻi ia no kaʻaina awakea i ka pō wela. He mālama maikaʻi ia a he mea nui hoʻi ia e hoʻolālā ai i kekahi manawa o ka makahiki.
E hoʻohana i kekahi mea kanu maloʻo e makemake aiʻoe i kēia mea hoʻonanea. Hiki iāʻoe ke hoʻololi i kaʻano o ka paʻakai i hoʻohanaʻia, a me ka paʻa! E pani wau i nā mea pāʻani a pāpālua paha no ka pā liʻiliʻi liʻiliʻi ma kēiaʻano meaʻai. Aʻo nā kukuhāʻo Havarti, Cheddar, a Swiss paha he meaʻoluʻolu loa ia no kaʻaʻaʻana.
Me nā meaʻaiʻelima wale nō, hiki iāʻoe ke lawelawe i kēia sāladona-like, aiʻole e hāʻawi i kekahi mea āu e makemake ai. ʻO kekahi mau kāloti kaʻi, nā meaʻulaʻula a mele melemele paha, aiʻole i ka zucchini kālaiʻia a iʻole ka'ōmaʻomaʻu hōʻoluʻu hōʻoluʻolu maikaʻi. ʻO kēia huamona ka meaʻono i lawelawe kokeʻia, aiʻole hiki iāʻoe ke uhi a hoʻoulu aʻai i ka manawa e makemake aiʻoe.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia hua salamālā, he kīʻaha o ka tile kēne, kekahi waina keʻokeʻo, a iʻole ka pia paʻakai. No ka meaʻai, e ho'āʻo i kekahi mau mea'alaʻula homemaade a iʻole nā kuki kolika laka.
Ka mea e pono ai
- 4 mau ipu pālahalaha liʻiliʻi
- 2 mau'ōmole pēpē pa'ū
- 2 kīʻaha i kālaiʻia
- ham
- 2 pīpī kāpīpī CoJack cheese
Pehea e hana ai
- I loko o kahi ipu nui o ka wai e hoʻolapalapa ai, e kuke i ka paʻa a hiki i kaʻoluʻolu aiʻole aldente e like me nā kuhikuhi paʻi. I kēia manawa, kau i ka peʻa i loko o kahi pānaʻi i loko o ka paila a hoʻoulu i ka pīni i kāʻaʻia ma luna o ka pī e hō'ū. Hoʻopili maikaʻi.
- I kēia manawa, hui pūʻia ka ham, ka'ūlaʻi kāpena, a me ka pāpale salakeke ma loko o kahi kīla nui. E hoʻolālā i ka pīkī pased a me ka peʻa a me keʻano e humu me ke kapa. E hoʻokō i kēia huameli i kēia manawa, aiʻole ka hōkū i loko o ka pahu hauā no 2 i 3 mau lā ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 384 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 4 g |
| Pāmua | 18 g |