ʻOkoʻa ka cholesterol maʻamau kaʻokoʻa o ka cholesterol toto
Nui mākou i keʻano o ka cholesterol i ka wā e loaʻa ai ka cholesterol ola olakino, ka cholesterol maikaʻi, ka cholesterol kiʻekiʻe, a me ka cholesterol i ka meaʻai. A no kaʻikeʻana i ka cholesterol hiki ke hoʻolohoihoi no ka meaʻelua mauʻano: Dietary cholesterol a me ka cholesterol serum. Loaʻa kaʻaila cholesterol i ka meaʻai a mākou eʻai ai,ʻoiai ke ola nei ka cholesterol i loko o ko mākou koko, a hiki ke piʻi i kahi launa maikaʻi e hiki ai i nā maʻi a me nā maʻi o ka naʻau.
ʻO ka hanu cholesterol he HDL, ka cholesterol maikaʻi, a me ka LDL,ʻo ia ka cholesterolʻino.
ʻO ke Cholesterol he waiwai momona e laweʻia i loko o ke koko e kekahi mea i kapaʻia lipoproteins. Ponoʻoe i ke kino o ka cholesterol eʻike pono i nā hormones, ka huaʻaila D, a no ka hōʻomiʻana i ka hauʻona, akā hikiʻole ke hōʻeha i kou olakino e like me ka kiʻekiʻe o ka cholesterol e hoʻonui i kou pilikia o ka maʻi maʻi.
Kehu Cholesterol
ʻO kāu helukūpili nui heʻekolu mau hapa: lipoprotein kiʻekiʻe (HDL), lipoprotein haʻahaʻa (LDL), a me triglycerides. Hoʻohālikeʻia ka HDL he cholesterol maikaʻi ma hope o kēia mau lipoproteins e pale aku ai i ka hopena o ka puʻuwai ma ka laweʻana i ke cholesterol hewa - ka LDL, e kākoʻo i nā hana hana momona ma ke aniani-mai ke anʻa a ma ke kua ma kahi e wāwahiʻia ai a kipakuʻia ai mai ka kino. Hiki i nā kiʻekiʻe kiʻekiʻe o HDL a me nā haʻahaʻa haʻahaʻa o LDL maikaʻi, akā heʻino nā haʻahaʻa haʻahaʻa o HDL a me nā kiʻekiʻe kiʻekiʻe o LDL.
ʻO Triglycerides kekahiʻano momona i loko o ko mākou kino. ʻO nā calories'ē aʻe i hoʻohanaʻoleʻia e kou kino, ua hoʻololiʻia i loko o nā triglycerides a mālamaʻia e hoʻohana ma hope. ʻO kahi hui o nā haʻahaʻa kiʻekiʻe me ka haʻahaʻa HDL a me ka LDL nui e hiki ke alakaʻi i nā hana hana momona ma nā paia o ke anʻa, hiki ke alakaʻi i ka hopena a me ka hahau.
ʻO Dietary Cholesterol
Loaʻa kaʻaila cholesterol ma nā huahana holoholona e like me ka iʻa, ka iʻa, nā hua manu, a me ka hānai a me ka hānai. ʻO kaʻiʻo o ka meaʻai he nui aku ka cholesterol ma mua o ka moa a me ka iʻa, akā, uaʻikeʻia ka'ūmoa a me nā hua e lilo i ka cholesterol kūpono o ka hui. Eia naʻe,ʻoiai hoʻokahi wale nō mea lawelawe i kaʻaila a me ka huamoa i loko o ka 200 milligrams o cholesterol (ʻelua hapakolu o ka lawelawe i nā lā a pau i'ōleloʻia), uaʻikeʻiaʻo ka maikaʻi o nā olakino a me nā momona momona i loko o nā lauʻelua a me nā hua iʻoi aku ma mua o nā kiʻekiʻe kiʻekiʻe o ka cholesterol.
Ua hōʻikeʻia ma kahi haʻawina o ke Kulanuiʻo Rockefellerʻo kaʻaiʻana o ka hanu i hoʻokiʻekiʻe i ka cholesterol maikaʻi (HDL) a me ka hoʻoemiʻia o nā triglycerides (ka momona momona). Uaʻike nā mea noiʻi ma ke Kula Haukino Lapaʻauʻo Harvardʻaʻoleʻo nā hua he mea nui i ka hoʻonuiʻana i ko kākou mau maʻi o ka maʻi maʻi ma muli o ka haʻahaʻa haʻahaʻa o ka momona he 1 1/2 wale nō. ʻO kaʻoiaʻiʻo, ponoʻia eʻai i kēia mau meaʻai i ka hoʻohaʻahaʻaʻana.
ʻO Cholesterol ma ko kāuaʻai
ʻOiai kaʻai i uka i ka cholesterol meaʻai hiki ke alakaʻi i kahi cholesterol maʻamau i kekahi mau kānaka, ua hōʻikeʻia nā kaheʻana o ka cholesterol ka mea maʻamau e like me ka hoʻoemiʻana i nā momona momona a me nā trans fat i ka wā e pale ai i nā maʻi pili i ka naʻau.
ʻAʻole kālepa nui ka cholesterol i nā calorie i ka meaʻai (ʻaʻole loaʻa ka calories i ka cholesterol); akā,ʻo ia mau meaʻai i ka cholesterol i ka meaʻai eʻoi aku i ka momona a me nā calorie, no laila, e pale i nā meaʻai i ke kiʻekiʻe o ka cholesterol keʻano o ka paleʻaʻole paha i nā meaʻai me ka helu kalo kalo.
Loaʻa mākou iā mākou he pōmaikaʻi, kahi hoʻolālā kaloloa liʻiliʻi loa i nā mea i maʻalahi i ka cholesterol. ʻO nā meaʻai he nui i ka cholesterol he nui loa i nā momona,ʻo ia hoʻi nā mea momona momona a me nā meaʻai i kiʻekiʻe i nā momona i hoʻopihaʻia . No laila,ʻaʻoleʻoe eʻike i kahi mea kiʻekiʻe i ke cholesterol ma kahi hoʻolālā kalo.
Ehia nā nui o ka cholesterol eʻai i ka lā hoʻokahi? Ua maikaʻi ka hanaʻana o nāʻoihanaʻoihana o kaʻoihana lāʻau i 300 mau lā i ka lā no ke olakino maikaʻi.
ʻOiai keʻano o nā kino likeʻole e hana likeʻole i ka nui o ka cholesterol meaʻai (uaʻoi aku ka maʻalahi o kekahi i nā mea'ē aʻe i nā kiʻekiʻe o ka cholesterolʻai), e hoʻemi ana i ka waiwai o ka cholesterol, a me ka nui o ka momona i ka momona. no ka olakino.