He maʻalahi nā meaʻai me nā meaʻaiʻono me kēia huʻi o ka pipi, nā kuhūʻai, a me ka palaoa Parmesan.
Ua hoʻohana wau i ka palaoa i ka palaoa i kēia meaʻai no ka mea wau e hoʻohana ana i nā meaʻai i loko o ka'anaki spaghetti , akā e nui lākou me nā mea'ē aʻe inā e hana anaʻoe i nā meaʻai pāʻani a me ka hoʻohanaʻana iā lākou i kahiʻano'ē aʻe. E hoʻohana iā lākou i ka mihī pasta, ka mihi kaʻina, i ka mīkini'āpala, aiʻole e hoʻokomo iā lākou i loko o ke kumukūpoko me ka'ākeke bale no kahi hui.
Hoʻolālāʻole e hoʻokuʻi i kahi paku hou i ka Parmesan cheese i kaʻaila no ka'ōwili i ke kāwili.
E pālua kēia pāʻina no kahiʻaina nui nui a iʻole no ka lawelaweʻana i nā malihini he nui.
Hoʻopau kaʻai'alamahi i ko lākou momona akā hoʻokuʻu i ka nui o ka momona. He mākaukau'ōmaʻomaʻa kānana, akāʻo kahi o nā mea maikaʻi loa no ka'ōpala!
Ka mea e pono ai
- 1 i 1 1/4 paona pipi
- 1/4 ke kīʻaha piha i nā'ūpī maloʻo maloʻo, hoʻomeʻale a'ōpala paha, a me ka piha o 3 punetēpē no ka'ōwili / uhiʻana i nā moa
- 1/4 ke kīʻaha pipi Parmesan hou, aiʻole ka maikaʻi maikaʻi Parmesan cheese
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1 nui nui
- 1/4 kapu
- ka waiū a me kaʻaila
Pehea e hana ai
- ʻO ka heat oven a 350 F. Line i kahi'ōwili pepa nui a iʻole i ka kukeʻana a me ka'enaʻu me ka pāpale a kau i kahi kīʻaha e hoʻonani ai i ka keke.
- E hoʻomaʻamaʻa māmā i ka pahu me ka mea'alapalapaʻole .
- E hoʻohui i ka pipiʻai, 1/4 kīʻaha o ka palaoa crumbs , Parmesan cheese, ka paʻakai, ka pepa, ka hua manu, a me ka waiū. E hoʻokuʻu i kahi i hoʻopili ponoʻia nā meaʻai.
- E kau i 3 punetēpī o nā meaʻai i loko o kahi pāla aiʻole kahi pāpaʻu koho.
- E hoʻomohu i ka meli pipi i loko o ka meaʻai i 3/4 a hiki i 1 'auneke ma ke kaumaha a iʻole paha 1 a 1 1/2' īniha ke anawaena. E kaomi i loko o kaʻaila no kaʻaʻahu māmā.
- E hoʻonohonoho i nā meaʻai i ka pahu a me ka baʻa no ka 30 a 35 mau minuke, aiʻole a hiki i ka wā e hoʻomoʻaʻia ai e ka browned.
- Hana kēia meaʻai i 2 mau kukina meatballs.
ʻO kekahi mau papa hana pāʻani puaʻa:
- Hoʻohana wau i kaʻu hui kūpaʻa me ka mea pale hoe e hoʻohui i ka pipiʻai no kahi meaʻai a meaʻai paha. A iʻole, e kau i nā meaʻai i loko o kahiʻekeʻaiʻai, sila iā ia, a hoʻohui me ka hoʻokomoʻanaʻole i ka lima.
- E hoʻopili i ka meaʻai maikaʻi akāʻaʻole pono e hoʻopau i ka hui, aiʻole e hana i ka huiʻana, aiʻole e piha i nā'okipuni.
- Hiki ke hoʻohanaʻia ka Latex a iʻole nā mau mīkina ulaula no ka hoʻohuiʻana i kaʻiʻo, a he mea nuiʻole lākou, kahi hanaʻole i ke kālaiʻana i nā meatballs.
- ʻO ka līʻana o kou mau lima me kahi wai liʻiliʻi e like meʻoe e kōkua pū aiʻoe i ka mālamaʻana i nā meaʻai mai ka hanaʻana i kāu mau lima.
- Ināʻaʻohe āu paona e ana i nā mīhini, e kāwili i kaʻiʻo i loko o nā loina lōʻihi e pili ana i 1 1/2'iniha ke anawaena. Eʻokiʻoki i nāʻokiʻoki i loko o 1 1/2-inihi lōʻihi a laila e hoʻolālā iā lākou i ka pōpō.
Nā hopena Meatball hou:
ʻO ka mea kanuʻo Chile Meatballs me ka Pākeke Barbecue
Lean Turkey Meatballs
Nā Meatballs maikaʻi
ʻO Spaghetti a me nā Meatballs
ʻO nāʻohana Meatballs
Swedish Meatballs
ʻO Mariaʻo Italian Meatballs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 18 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 241 mg |
| Sodium | 233 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 31 g |