Nā Hale Meatballs me Gravy

ʻO ka hōʻoluʻolu, nā meaʻai maikaʻi i nā meaʻai i ka papaʻaina awakea. E lawelawe i kēia mau meaʻai me nā kālepa maikaʻi a me nā noodle i hoʻomaloʻoʻia a me ka laiki.

Ka mea e pono ai

• 1 paona ka pipi liʻiliʻi
• 1/2 pākaʻi pākī
• 1/4 kapu waiū
• 1 hua (i paʻi waleʻia)
• 1/4 kapu
• ka palaoa i'ōwili
• 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
• 1/4 kapu
• pepa bell (
• ka'āpana liʻiliʻi)
• 1 kaʻaila ketchup
• 2 punetēpō pāʻani (kahi pāʻani)
• 1 teaspoon 1/3 ka paʻakai
• 1/2 teaspoon pepa
• 1/4 kapuʻailaʻaila meaʻai (aiʻole ka huapalapala pipi, aiʻole ka pōkole)
• 1/2 kīʻaha pipi
• 2 kapuni palaoa i hui pūʻia me 2 punetēpu o ka wai

Pehea e hana ai

1. Hiki i loko o kahi pola nui ka pipiʻai honua a me ka puaʻa'āina me ka waiū, ka hua manu, ka'ūpili palaoa, kaʻohi'akoʻa, ka pelekēne, ketchup, ka pāhiri, ka paʻakai, a me ka pepa. E kiʻi i loko o nā meaʻai nui, e pili ana i 1 1/2 'īniha ke anawaena. E hoʻopaʻa i nā mea hana i loko o kahi pahu; ka uhi a me ka hoʻonā no hoʻokahi hola.
2. Ma ka pāpale nui a iʻole ka pā kī i ka mahana wela, e hoʻonā i kaʻaila. ʻO Brown i nā'ūpoki, e huli mālie i nā kapa a puni. Ke kūpaʻa a keʻohuʻo nā meatballs, e hoʻohui i ka meli baila. E uhi, e hoʻemi i ka wela, a me ka kuke no 45 mau minuke, aiʻole a hiki i ka wā eʻokiʻia ai nā'ūpena.

1. Me kahi pūmole slotted, e hoʻokuʻu i nā pākeke i kahi kīʻaha hoʻomehana aiʻole pālahalaha a hoʻomaʻamaʻa.
2. No ka'āpala, e hoʻopili i ka palaoa a me ka wai i ka hoʻohemoʻana. Hoʻomoʻo, hoʻonāukiuki, a hiki i ka ulu.

E lawelawe i nā meaʻai a me ka pua me nā noodles a me nā mea kanuʻuala.

Hiki iāʻoe ke like

ʻO nā Meatballs Meena Pākī

Paʻi Meli Maki

Hoʻopuka i nā Meatballs

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	381
Ka nui o ka momona	18 g
Ka momona	7 g
Ka momonaʻole	8 g
ʻO Cholesterol	138 mg
Sodium	953 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.