ʻO Maple a me Bacon Cornbread

ʻO nā'āpana Bacon a me ka syrup maple e hāʻawi i kēia mea kānalua nani, aʻo ka maple a me ka waipaʻa e hoʻolālā ai ka hopena maikaʻi loa. ʻO kēia kahi o kaʻu mele melebread punahele loa!

Mālama paha kēia i ka palaoa maikaʻi e lawelawe pū me ka pōpōpō a brunch paha, aiʻole e laʻauʻo ia me ka beana, ka chili, a me nā greens.

Ināʻaʻoleʻoe he wili hao hao, hiki iāʻoe keʻoki i ka palaoa i loko o kaʻepaʻeha 9-iniha aiʻole keke pan. No kahi'ōpalaʻeleʻele browned, e hoʻonā i ka pā i mua o kou hoʻohuiʻana i ka pahu.

Pākuʻi
ʻO Maple a me Bacon Cornbread Muffins

Ka mea e pono ai

• 1/4 kaʻaila canola a me kekahi mau teaspoon no ka skillet (aiʻole e hoʻohana i kaʻailaʻaila likeʻole likeʻole)
• 4 i ka 6 o kaʻiʻo bale (ka 'ai a me ka'ūpili) mālama 1 teaspoon o nā kaupae no ka skillet
• 1 1/2 kīʻaha ka mea kanu
• 3/4 kapu i ka palaoa
• 1 teaspoon ka paʻakai
• 2 1/2 kapēpī ka meaʻala
• 1/2 teaspoon ka soda
• 1 1/4 kapu
• ka pata
• 1/4 ka paʻalina maple
• 2 hua nui
• Kālena:
• 2 punetēpē ka paʻakai
• 2 punetēpē kaʻina kahe

Pehea e hana ai

1. Hoʻokomo i nā kinetē 2 o kaʻailaʻaila a 1 teaspoon o nā'ōpili'ōpoki i kahi 10-inch i ka hao skillet.
2. E puhi i ka umu i 425 ° F. E kau i ka skillet i ka umu.
3. Hoʻokomoʻia i loko o kahi polaʻau i ka puaʻa i'ōwiliʻia, ka mea kanu, ka palaoa, ka paʻakai, ka palolo palolo, a me ka waiu.
4. Ma kekahi kīʻaha, e hoʻokuʻu i ka 1/4 kapuʻaila ma ka momona, 1/4 kapu o ka mākeke syrup, a me nā hua nuiʻelua.
5. Me ka mikena a me ka mīmū, e hoʻopau pono i ka ipu wela mai ka umu mai a kau i kahi'āpana hao.

1. E hoʻohui i nā mea maloʻo a me nā mea maloʻo, e hoʻouluulu a hiki i ka huiʻana.
2. E ninini i ka paila i loko o ka wela wela a hoʻi i ka umu.
3. I kēia manawa, hoʻomehana (ka mīkini umauma aiʻole stovetop) i 2 punetēpē o ka mālulu pa'ū me ka waiūpaʻa a maloʻo ka waiū a wela a wela ka paila.
4. E puhi i ka pipi palaoa no 15 mau minuke, e hoʻokuʻu i kaʻaʻa, a wikiwiki e kāwili me ka meli a me ka paila.
5. E hoʻihoʻi i ka palaoa i ka umu no 5 a 7 mau minuke.
6. E hoʻonani i ka palaoa, aʻokiʻoki i loko.

Hiki iāʻoe ke like

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	337
Ka nui o ka momona	17 g
Ka momona	5 g
Ka momonaʻole	8 g
ʻO Cholesterol	127 mg
Sodium	532 mg
Nā Carbohydrates	38 g
Fiber Dietary	3 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.