ʻO ka Oregano, ke kāleka, a me nā mīmū eʻono i kēia meaʻai wikiwiki a māmā. E lawelawe i ka moa me ka paʻi a me ka raiki no kaʻai maikaʻi i kēlā me kēia lā. E hoʻohana i nā'ōpona hou a iʻole nā kūmole momona maikaʻi i loko o kēia meaʻai.
E hoʻokipa i ka moa, ka moa moa a pau, ka'ūhā, a me ka iwi i loko o nā ū moa i kēia meaʻai. Aia kekahi mau hana hou inā makemakeʻoe i ka bonelessʻole o kāu chicken .
Ka mea e pono ai
- 3 i 3 1/2 paona moa
- 3 i ka 4 punahele 'aila puna piha
- 1/2 kīʻaha'okila
- 1 clove garlic, minced
- 2 nā'ōmaʻomaʻo hou, diced, aiʻole 1 hiki (14.5 'aune) ka maikaʻi maikaʻi i kālaiʻia
- 1 hiki (4 mau'aune) i ka'ōpū me nā wai
- 1 teaspoon kosher paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1 teaspoon mīmoa pahū maloʻo, aiʻole he 1 punetēponi o ka'ālano'akoʻa hou
- 1 punetuni ka pāʻani liʻiliʻi loa, koho
Pehea e hana ai
- ʻO kaʻaila i ka mea kaumaha, hohonu hohonu a me ka umu Dutch; e hoʻonui i nā'āpana moa aʻeleʻele i ka mahana wela.
- E hoʻomoʻi i kaʻaila a me ke kāleka i ka moa a laila e kuke no 3 mau minuke. E hoʻomoʻi i nā'ōmato, nā haloha, ka paʻakai kosher, ka pepa, a me ka oregano.
- E uhi a e kuke i kahi wela haʻahaʻa no 30 a 40 mau minuke, aiʻole ia a hiki i ka wa eʻoluʻolu a moa ka moa. No ka ho'āʻoʻana i ka moa no ke kuʻi, e hoʻokomo i ka thermometer heluhelu heluhelu i ka māhele o kaʻiʻo. Pono ia e kākau inoa ma kahi o 165 ° F.
- E hoʻonohonoho i ka moa i loko o kahi mea hoʻolaha me ka milo. E kāpīpī i ka pāʻani liʻiliʻi hou, inā makemakeʻia.
ʻO nāʻano likeʻole
- Ho'āhui i 1/2 pākani paʻi pepa me ka riki.
- E hoʻohana i nā hauhi kūpono ma kahi o ke kalo. E kīʻalo iā lākou me nā aniani.
- E hoʻonui i kahi 1/4 kapu o ka waina'okena maloʻo a me ke kai me nā tōmato no kahi pālahalaha kāhili .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1052 |
| Ka nui o ka momona | 62 g |
| Ka momona | 15 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 308 mg |
| Sodium | 944 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 101 g |