ʻO ia i kaʻai

He wahi maʻalahi a maikaʻi kēia eʻoluʻolu ai i nā'ūhā moa, a he meaʻono ke pāla me ka paʻi a me ka raiki. E lawelawe me ka sāleta ma kaʻaoʻao no ka 'ai' ohana maikaʻi.

Ka mea e pono ai

• 3 hui punaʻailaʻaila
• 1'eneʻena kapuni
• 6 i 8 mau'ūhā moa
• 1 ka'uneke ka palaoa a pau
• 1 teaspoon ka paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 2 cloves kele, minced
• 1/2 kapu kahi waina keʻokeʻo
• 1 hiki (14.5 'aune) ke kuhinu paona
• 8 ounce
• 1 kahi liʻiliʻi liʻiliʻi (e pili ana i 2.25 'aune) ke hoʻopiliʻia i nāʻoliva hinu
• 1/2 teaspoon'ōmole lau lau
• 2 punetēpuni kahi'ūla pāʻani

Pehea e hana ai

1. ʻO kaʻaila me ka waipū i loko o ka pale nui.
2. E hoʻokuʻu i nā'ūhā moa, e huli pinepine a pale a puni.
3. Wehe i ka moa i kahi pālahalaha a waihoʻia.
4. Heʻena umu i 350 F.
5. E hoʻopili i ka palaoa i loko o ka waikiki skillet. ʻO Cook, e hoʻoulu pinepine ana, noʻelua mau minuke.
6. E hoʻokuʻi i ka paʻakai a me ka pepa E hoʻouka i ke kālaka, ka waina, a me nā'ōmato. E lawe mai i kahi maʻi.
7. E hoʻonui i koume, nā haloo, nāʻoliva, a me ka pāhiri. ʻOhi ma kahi mahana wela, pinepine pinepine, no 4 a 5 mau minuke.

1. E ninini i ka moa i loko o ka pahu.
2. E uhi a e hoʻokipa i 40 mau minuke.

E nānā hoʻi

• ʻO ka luna 18 mau meaʻono
• 50 Hoʻoponopono Māmā
• 40 Delicious Slow Cooker Chicken Recipes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1422
Ka nui o ka momona	82 g
Ka momona	22 g
Ka momonaʻole	35 g
ʻO Cholesterol	424 mg
Sodium	801 mg
Nā Carbohydrates	24 g
Fiber Dietary	4 g
Pāmua	136 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.