He meaʻono kēia i nā meaʻaʻai i hoʻokipaʻia e kāheaʻia kahi marinade. ʻO nā mea momona a me nā meaʻono, ua hoʻohana maikaʻiʻia kēia mau lāpiʻi me ka raiki a me nā mea kanuʻai.
Ka mea e pono ai
- 2 i 4 mau kiʻi iʻa
- No ka Marinade:
- 1/3 kapu (80 mL) kaʻailaʻaila
- 1/4 kapu (60 mL) kaʻaila sodona soy sauce
- 2 cloves keleka (minced)
- 2 punetēpuni (30 mL) i ka waina wīne
- 2 punetēpuni (30 mL) nā kumulāʻau sesame
- 1 punetune (15 mL)
- sesame hinu
- 1 teaspoon (5 mL) pepaʻeleʻele
Pehea e hana ai
1. E kau i nā pōpō iʻa i loko o kahiʻeke. Hoʻohui i nā meaʻai i loko o ke kīʻaha liʻiliʻi a ninini i ka iʻa. Eʻeke i ka pahu a kau i loko o ka pahu hauā no 1 i 8 mau hola.
2. Hoʻokumu i ke kuhi no ka wela wela. Wehe i ka iʻa mai keʻeke a hoʻolei i ke kīʻaha. E kau i ke kuki ma ke kuhumu a kupa no ka 12 a 13 minuke, e huli ana i kekahi manawa. Ke loli koke i nā'ō iʻa, e hoʻoneʻe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 308 |
| Ka nui o ka momona | 25 g |
| Ka momona | 2 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 990 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |